Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
The Jogger
Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Marathon Maniac #957
Don't you hope we'll be just like her when we're Super Veteran Grand Masters, or whatever term they'll have to invent for us b/c so many of us will demand a new category?
{1} 3:30, 4th female, 1st masters, red shorts, black maniac shirt. Neg. split and last 3 full miles: 7:32/7:44/7:33
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Recent Best times: None recently
King of PhotoShop
so just a quick post of my run. 4 easy recovery miles, wanted to run more but better rest after my big mileage weekend. Tim
Hill Runner
Upcoming Races:
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
Nice run this morning Lou. Did you really get clipped by a car the other day?
The 4 easy recovery miles are not just because you ran so long over the weekend, but to prepare you for your track workout on Wednesday. Workouts should be forward thinking, not backward looking.