Masters Running

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WEEKLY RUNNING AND X-TRAINING w/e 11/18 (Read 172 times)

fatozzig


    posted: 11/12/2012 at 6:46 PM
    modified: 11/13/2012 at 3:34 PM

    Scientists say 1 out of every 4 people is crazy.  Check 3 friends, if they are okay, you're it.

     

    Winter, she is a-coming.  Stay safe out there, friends. ~

    -----------------------------------------------------------------------------------

     

    Evanflein - 41.1 running miles, 6.3 walking miles

     

    Lyndenrunner - 20.1 running miles (and lots of weight lost ~ Good job!)

     

    Jim L - 4.25 running miles around Reservoir 10:44 pace,  foot feels pretty good!

     

    fatozzig - 25.15 running miles, 2 hours core/strength training

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
    "The farther you go outside, the farther you go inside." (Unknown)
    3 Nonjoggers Podcast

    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzig's Place

     

    fatozzig


      posted: 11/12/2012 at 6:48 PM
      modified: 11/17/2012 at 10:28 PM
      DAY PLANNED RUNNING CORE/STRENGTH COMMENTS
      Mon 4 Miles 4 Miles    
      Tues 4 Miles; Core/Strength 4 Miles w/Hill Work 1 hr  
      Wed Rest      
      Thurs 6 Mile w/Strides; Core/Strength 6 miles w/6 Strides 1 hr LB/Core  
      Fri 4 Miles 4 miles 1 hr UB/Core  
      Sat 9-10 Trail Miles 10 miles    
      Sun Rest      
      TOTAL 28 miles; 2+ hrs Core/Strength 28 miles 3 hrs  

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
      "The farther you go outside, the farther you go inside." (Unknown)
      3 Nonjoggers Podcast

      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzig's Place

       

      lyndenrunner


        posted: 11/12/2012 at 6:53 PM
        modified: 11/17/2012 at 8:09 PM

        Thanks Leslie...

         

        Sun-Off

        Mon-5

        Tue-4

        Wed-5

        Thu-3

        Fri-4

        Sat-DT training

         

        Total=21 miles + training

        Looking for a place to Happen, making stops along the way - The Hip
        evanflein


          posted: 11/15/2012 at 4:19 PM
          modified: 11/21/2012 at 2:26 AM

          Thanks, Leslie! It was nice to get over 40 miles last week for the first time in seemingly ages. But... I was in Seattle and had time in the mornings to run pretty much each day. Now I'm back and it's snowy, cold and dark after work. Bleh. Gotta get back into winter running mode...

           

          Monday: 2.4 miles (21:00) Elliptical and 8 mins abs, .35 mile walking

          Tuesday: 2.7 miles (21:00) Elliptical, 15 minutes U/B weights, .35 mile walking

          Wednesday: 2.4 miles Elliptical (20:27 minutes), abs/core, 8 miles on the treadmill after work, walked 1 mile

          Thursday: 2.3 miles (17:57) Elliptical, 20 mins wts, 5.5 miles run and .8 mile walked

          Friday: Rest Day

          Saturday: 7.1 miles run, .7 mile walk

          Sunday: 4.7 miles run, hill simulations on the TM, .7 mile walked

           

          Totals: 25.3 miles run, 9.8 miles elliptical, 3.7 miles walked, 49 minutes weights/abs

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