Well as I said in my RR I have been extremely busy and haven't had much time to catch up on the forum, hopefully I'll get caught up between today and tomorrow. Although now that I think of it...I've got alot going on these next few days as well...oh well we'll do what we can right. My Tuesday run - a very relaxing and very easy - 5.02 miles - 45:04 (8:59) Avg HR 121 Max HR 128 I feel great after having run the marathon on Sunday, the only thing is this little pain I have in my left hamstring, it doesn't flare up too bad if I don't push it but if I do that is when it wants to bite me! I'll continue icing it and see how it goes...no races or anything on the immediate schedule...yet.