Masters Running

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Thanks for your thoughts! and a Plan (Read 245 times)

DanL2


    Just thought I'd check in and let everybody know that their comments regarding my situation (with my lovely bride Aamos) were very welcome and well received. The internet is a marvelous thing as it brings together people who would never otherwise be able to communicate so effectively. Your notes and support have really meant a lot as we have gone through this rough patch. But my ICD implant site is getting less bothersome daily, and my resolve to go beyond what I've ever accomplished as a runner before gets stronger every day. So I have committed, with real money, to running a Half (or two or three) in the foreseeable future, and formally began my training today with a 4-mile run. It wasn't real pretty, but Aamos accompanied me and got me a to a 12:32 pace that's better than what I've been generating on my own lately. I've been telling Aamos that I intend to go beyond what I've ever done before (a Half in 2004, and 2 weeks later I smashed my ankle and was told I"d never run again). I've been saying I'd like to join her in Marathon Maniacs someday. I'm going to have to do a Half (well, more than one, I understand) before I can attempt a Full. I've semi-committed to running a Half in Seattle in June, and we were looking at the calendar and other races, and decided that I could surely do that sooner than June. So I went out and ran 4 miles today, then came home and registered for Tallahassee the first week of February, and Ft. Collins (CO) in May. With her support and guidance, and the "positive vibes" I get from you RA folks, I'm sure I can do it. Thanks much, and I'll be in touch (tho' likely not as often as Aamos, the talkative one in the family). -- DanL2
    DanL2 SCA 6.1.2008, ICD implant 11.7.2008 Still haven't figured out what I want to be when I grow up!
      Wow, Dan, and I thought Aamos was the inspirational one in the family! She is indeed an inspiration, but your resolve blows me away. And motivates me. I spend more time in lurk mode than in non-lurk mode, too, but you've definitely been in my thoughts and prayers. Now you'll also be another of those voices in my head (!), too, when I don't feel like running on a training day or have a carpy run. Thanks for the inspiration and best of luck with your training for your half. Eliz Smile

      flomotioncoaching.com

        i second that WOW!! you really are an inspiration - so glad you were able to get in 4 good miles today to kick off your half marathon training!! with Aamos at your side you're sure to be a success!! happy trails!!

        denise

        wildchild


        Carolyn

          Hey Dan, I live in Colorado, and I think I'll join you for the Ft Collins half in May! Good luck with your recovery and training.

          I hammered down the trail, passing rocks and trees like they were standing still.

            Nice plan, Dan! It's wonderful to see you so motivated and excited about running. Please keep posting - we will thoroughly enjoy watching your progress as you work towards the goals you've set for yourself.

            aka Mrs. WillRunForBeer, MD, USA

            Marathoning, the triumph of desire over reason

              Dan - Inspiring was the word which came to my mind, too -- I want you to know that the positive vibes are going both directions. We are behind you and with you in your quest for your half marathons and entry into marathon maniacs which will follow. Think of us as you cross the pace mats -- I know I'll be thinking of you when crossing them in my races.

              Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com

                Yeah, what they said! Inspiring! Exciting! Plans are good as they can help you to focus on specific goals - at least they do for me. Please keep us posted on your progress Dan. I hope you know we are all pulling for you in a very big way. Skip
                  Dan, that's great news!
                  Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM
                  coastwalker


                    Fantastic, Dan! It's great to see you already setting goals and making plans, and are so motivated to achieve your goals. Keep up the good work, maintain your wonderful attitude, and let us know how you are doing (no - you don't have to post as frequently as Aamos). As others have said, it is we who are getting the positive vibes from you! Your excitement is contagious, and it is so great to see, especially after what you've been through. Jay

                    Without ice cream there would be darkness and chaos.


                    King of PhotoShop

                      That's the way to do it! Think positively, make a plan, and implement it. There is nothing you can't do. Good luck. Spareribs


                      Mr. Chip & Mizz Rizzo

                        Great news Dan. Thanks for posting this - we are all 100% behind you.

                        ~Mary

                        "My sunshine doesn't come from the skies,
                        It comes from the love in my dog's eyes."

                        ~unknown

                        http:www.rawleypointkennel.com


                        Top 'O the World!

                          Delighted! & looking fwd to seeing you in Ft Collins! Wink
                          Remember that doing anything well is going to take longer than you think!! ~ Masters Group
                            Just thought I'd check in ... I've been saying I'd like to join her in Marathon Maniacs someday... -- DanL2
                            Dan- Best of luck to you in your quest to become a 'Maniac'. I wish you peace and happiness. May your ICD remain forever vigilant and quiet. Here's a (probably unwanted) blog regarding happiness-take it for what it is... I certainly don't mean to lecture anyone, it just comes naturally. Best, Dale --------------------------------------------------------------------------------------------------------------------- "We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. The following are 21 things happy people make a habit of doing:" 1. Appreciate Life Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don’t take anything for granted. Don’t sweat the small stuff. 2. Choose Friends Wisely Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed. 3. Be Considerate Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with. 4. Learn Continuously Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest – such as dancing, skiing, surfing or sky-diving. 5. Creative Problem Solving Don’t wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don’t let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts – it’s almost always right. 6. Do What They Love Some statistics show that 80% of people dislike their jobs! No wonder there’s so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy – the extra money of a job you detest isn’t worth it. Make time to enjoy your hobbies and pursue special interests. 7. Enjoy Life Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future. 8. Laugh Don’t take yourself – or life to seriously. You can find humor in just about any situation. Laugh at yourself – no one’s perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.) 9. Forgive Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself. 10. Gratitude Develop an attitude of gratitude. Count your blessings; All of them – even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life. 11. Invest in Relationships Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don’t break your promises to them. Be supportive. 12. Keep Their Word Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones. 13. Meditate Meditation gives your very active brain a rest. When it’s rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily. 14. Mind Their Own Business Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to – including you. 15. Optimism See the glass as half full. Find the positive side of any given situation. It’s there – even though it may be hard to find. Know that everything happens for a reason, even though you may never know what the reason is. Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought. 16. Love Unconditionally Accept others for who they are. You don’t put limitations on your love. Even though you may not always like the actions of your loved ones – you continue to love them. 17. Persistence Never give up. Face each new challenge with the attitude that it will bring you one step closer to your goal. You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. We are always happiest while pursuing something of value to us. 18. Be Proactive Accept what can not be changed. Happy people don’t waste energy on circumstances beyond their control. Accept your limitations as a human being. Determine how you can take control by creating the outcome you desire – rather than waiting to respond. 19. Self Care Take care of your mind, body and health. Get regular medical check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your mind by continually energizing it with interesting and exciting challenges. 20. Self Confidence Don’t try to be someone that you’re not. After all no one likes a phony. Determine who you are in the inside – your own personal likes and dislikes. Be confident in who you are. Do the best you can and don’t second guess yourself. 21. Take Responsibility Happy people know and understand that they are 100% responsible for their life. They take responsibility for their moods, attitude, thoughts, feelings, actions and words. They are the first to admit when they’ve made a mistake. Begin today by taking responsibility for your happiness. Work on developing these habits as you own. The more you incorporate the above habits into your daily lifestyle – the happier you will be. Most of all: BE TRUE TO YOURSELF.
                            Tramps


                              Dan, the man with the plan. Yes, he can! Tongue (Okay, got a little carried away there.) Great to hear from you, Dan. Best of luck on your plan and be sure to drop by from time to time to keep us updated

                              Be safe. Be kind.