Masters Running

1

WEEKLY RUNNING & X-TRAINING w/e 02/24 (Read 12 times)

    Once again...

    Looking for a place to Happen, making stops along the way - The Hip

      Sun-9

      Mon-4

      Tue-Off

      Wed-5

      Thu-3.5

      Fri-4

      Sat-8

       

      Total=33.5

      Looking for a place to Happen, making stops along the way - The Hip

        Thanks once again Gordon for keeping us going Wink

         

        Mon: 5 kilometer run/walk - DONE! After weeks of slow running with lots and lots of walk breaks, it finally felt like a normal run. Still 4 walk breaks in there, but I'm getting there. Also planned a LB workout but was up late (though quite awake at 5AM), so that didn't happen.

        Tue: LB + Boxing - DONE! Both workouts!

        Wed: 5K run/walk + C/Ba/S - DONE! but instead of shoulders I did Triceps. Felt like my shoulders had been really worked the last couple of days.

        Thu: STS Plyo # 29 - Nice workout, as always.

        Fri: 5K run/walk + Bis/T - Didn't sleep well last night: woke up at 3AM and couldn't sleep. Now if this were summer, I'd just get up and start the day, but this is winter and it's cold and my bed is warm and comfy. Fell asleep again at some point and didn't wake up till 7AM. Too late for a run. Sad

        Sat: HiiT workout - somehow the day got away from me Roll eyes

        Sun: 6K run/walk - We've had snow again overnight Angry Nice 7.3 kilometer run on the TM. I totally surprised myself here.

         

        I'll probably be moving workouts around again.

         

        Totals;

        3x runs = 17.3  kilometers

        2x UB

        2x LB

        1x boxing

        2x doggie walks

        Dutchie
        I go running in the early morning, before my brain figures out what I'm up to.

        Run the day, or the day runs you.

        Actions determine state of mind - Aristotle


        Cat in a Pot

          I'm actually going to get my schedule in here this week!

           

          DAY PLANNED RUNNING STRENGTH/CORE COMMENTS
          Mon 4 EZ 4 very EZ    
          Tues 5 w/Tempo     I was tired and cranky.
          Wed Strength/Core 5 w/tempo at Miles 3 & 4 45 minutes  
          Thurs 8-9 Steady 8 miles    
          Fri Strength/Core 4 EZ miles   Hmm - I need to look at my schedule at home.  I thought I was suppose to run this morning.
          Sat 23-24 Trail Miles      
          Sun Walk      
          Totals 44-46 Miles      

          Leslie
          Living and Running Behind the Redwood Curtain
          -------------

          2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

          June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

          July 12 - Mt. Hood 50 - Mt. Hood, OR

          Oct 11 - Firetrails 50 - Lake Chabot, CA


          "The farther you go outside, the farther you go inside." (Unknown)
          Ultrarunnerpodcast

          Trail Runner Nation

          Fatozzig's Place


          Old , Ugly and slow

            Goal this week 4 runs - 21-22 miles

            mon 5 - trails

            tue- weights

            wed  5 trails

            thur  0

            fri-   4

            SAT  SICK'

            sun sick

            total  14 miles

            first race sept 1977 last race sept 2007

             

            2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes

              Thanks, Gordon! Looking forward to spring, but it sure isn't here yet!

               

              Monday: 4.1 EZ on the TM, .8 mile walk

              Tuesday: 2.8 miles elliptical, 15 min U/B weights, 6.1 mile progressive pace on TM, .8 mile walked

              Wednesday: unplanned rest day. Just too tired after work.

              Thursday: 8.1 mile w/ 4 x 1200 m repeats @ 8:00, .25 mile intervals @ 8:34, then 2 x .25 mile @ 7:30, the rest @ 8:34; .7 mile walk c/d

              Friday: 5.2 miles EZ, .7 mile walk

              Saturday: 4.2 miles with some speedy bits, .5 mile walk

              Sunday:

               

              Totals:

                Almost forgot to post this weeks activities.

                 

                M - 12.3 miles running

                T - travel day

                W - 1500m swimming, 12 miles biking

                Th - rest

                F - 2000m swimming, 4.9 miles biking

                Sa - 12.1 miles running

                Su - 33.7 miles biking

                __________________________________

                Total(s) - 24.4 miles running, 2.2 miles swimming, & 50.7 miles biking

                 

                Paul