Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Alexander
60
Plus a Central Park run
SubDood
57.5
Need more skiing
IBleedUnionBlue
53
19 miles on the TM – whew!
KellyDodge
50.6
Hamstring tweaked
ATrackrat
49
Plus XC skiing
C-R
41.8
With no LR
MikeE
40
On the nose
Holly
Here’s my tentative plan for the week. With the weather, I may make some changes.
Day
Plan
Actual
Monday
0-3 miles
0 miles
Weights and core
Tuesday
4-6 miles
3 miles
Easy pace
Wednesday
4.5 miles
Thursday
3-4 miles
6.1 miles
Intervals on TM
Friday
4-7 miles
5 miles
Saturday
15-17 miles
Sunday
5-7 miles
16 miles
Long run
Total
34.3 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly. I'm in.
MTA - 44.8. Not bad for a vacation in the middle.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Just a dude.
Planning on being in. Will see how the hammy holds up. Also have a really busy week.
M - 30 Mins Elliptical @ Lunch - 30 Min Elliptical after work.
T - 45 Mins Elliptical @ Lunch - Looks unlikely I will make 40 miles this week. Might not make 10. :-/
W - 1 Hour Elliptical. Was gonna do a pool run but the pool was full... :-(
T - 30 Mins Elliptical
F - Off
S - 3.25 mile run. Wanted to do 45 mins, but the hammy went kaput at 26. Ugh
S - 30 Min Elliptical
So, total is 3:45 of elliptical and 3 miles of running. /sigh
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
Thanks, Holly!
--
1 mile
1 mile track event: 5:40
8
8.1 miles
Treadmill (incl 10 x 100m strides)
12
Elliptical/TM + Strength stuff
5
12 miles
TM
9
5.1 miles
XC Skiing
9.0 miles
17
17.0 miles
Solid Long Run.
56 mi
57.2 mi
Injuries staying manageable.
Birkie XC Ski Race, February 21, 2015, 54 km.
MM #7877
Thank You again Holly... I'm in.
M - 9 m. EZ 9 min pace.
T - 4.5 m.
W - 10 m. TM. 7:49 pace.
T - 9 m. 9 min pace. TM Incline Ladder workout.
F - 5K, EZ pace.
S - 17 m.
S - 7 m. TM Rolling Hills Level 2 - 8:51 pace.
Total - 59.6 miles.
Philippians 4:13.
MM #5615
Thanks Holly! Sorry I'm late...I do have a plan, now...and I already blew it. I just wasn't able to run on Monday...hopefully, I'll be ready to go next week.
Comment
9 (3 Speed)
0
Sick
Rest
10 (7 Tempo)
10.0
1:12:59 (7 miles at 6:53 pace)
7 Easy
7.0
57:37
8 Easy
8.0
1:05:50
10 Easy
1:19:16
6 Easy
6.0
48:43
50
41.0
Mon 8.6 mi (1:15)
Tue 10.3 mi (1:24)
Wed 10.3 mi (1:27)
Thu 7.8 mi (1hr) treadmill
Fri 0
Sat 11.7 mi (1:40)
Sun 16 mi (2:18) treadmill
Total: 64 miles ( 9 hrs )