RunningAHEAD - Topic: Weekly Run & OR X-training thread w/e Feb 3rd

lyndenrunner

posted: 1/28/2008 at 10:59 AM

BTY-25.6 miles...way to go!!! Dark Horse-27 miles and a whack of cross training evanflein-44.25 miles including some walking,hiking and other stuff evryday-12 miles plus some needed rest days lyndenrunner-29 miles nowor-2 + yoga + travelling pfreise-37.2 miles...looking good seemomgo-30 miles...welcome back... SteveP-Other things take precedence,I know you went snowshoing at least one day... Way to go gang...

Looking for a place to Happen, making stops along the way - The Hip

lyndenrunner

posted: 1/28/2008 at 11:00 AM
modified: 2/3/2008 at 12:35 PM

Mon-5@ 8:12 Tue-OFF(BLIZZARD) Wed-3@8:24(ice covered roads) Thur-OFF(needed skates) Fri-7@8:05 Sat-10K@7:39 Sun-6@8:33 Total=27.2 miles

Looking for a place to Happen, making stops along the way - The Hip

BTY

posted: 1/28/2008 at 6:55 PM
modified: 2/3/2008 at 1:50 PM

Thanks for the kudos Gordon. Planned cutback week prior to start of 10k program next Monday (2/3) Sunday....................Rest Monday................... 4 miles (Zero) Tuesday...................4 miles (5) Wednesday...............4 - 4.5 miles (4) Thursday..................Rest (4 miles to compensate for missed Monday) Friday......................4 miles (did 5 since I'll probably get rained/snowed out tomorrow) Saturday..................Rest or 4 miles (Rested) Total Plan........16.5 - 20 miles Executed........18 miles

seemomgo

posted: 1/28/2008 at 7:58 PM
modified: 2/3/2008 at 8:56 PM

Hi Gordon - thanks for starting the thread! Nursing the pulled muscle from my exciting round of bowling so this is probably going to be an easy week... Monday.......3 Tuesday.....2 Weds.........3 Thurs.........0 Friday........0 Sat............5 Sun............3 TOTAL 16 What a bad week - not only a bum leg, but a nasty cold on top of that all week. Pass the kleenex.

evryday

posted: 1/28/2008 at 8:13 PM
modified: 2/3/2008 at 5:14 PM

Thanks LDR Mon.....rest.............rest Tues....9 miles..........9 miles...I'm baaaack! Wed.....3miles..........3 miles 40mph wind Shocked

Thurs....rest............rest Frid......6 miles.........6 miles Sat.......rest............rest Sun......16 miles........16 miles virtually NO wind Shocked

Total 34 miles (weekly personal best)

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

JJJessee

GreenMan

posted: 1/29/2008 at 7:41 AM
modified: 2/3/2008 at 9:16 PM

This week will have less intensity and miles, but the official Taperama starts next week. Last week ended up 60+ miles including 2 steep days Monday...............walk a bit....................................................walk Tuesday...............4...........................................................4.25 Wednesday...........open for suggestions........................10 Thursday..............4..........................................................10.50 Friday..................XT and CAMPING ..................................10.50.....No Camping Cry

Saturday..............~24, Me thinks me buds .......................12 ............................can drop me off ............................at the foot of the mountain ............................and I can hoof it home. Sunday................open for more suggestions, ..........................Probably watch some of the Stupor Bowl. ..........................Who's playin?......................................23.25 Total........................................................................70.25

Iron Mt. Trail Runners blogsite .... JJJessee blogsite ....Spring is here. Go outside and play.

Dark Horse

posted: 1/29/2008 at 8:50 AM
modified: 1/30/2008 at 6:20 PM

Thanks, Lyndenrunner. Smile

Monday - Nothing Tuesday - 5 miles on the treadmill Wednesday - 5 miles on the treadmill Thursday - Friday - Saturday - Sunday - Totals: Dark Horse

I'm a dark horse, running on a dark race course.

pfriese

posted: 1/29/2008 at 9:01 PM
modified: 2/3/2008 at 11:58 PM

Thanks lyndenrunner,

Day	Miles	Comment
Monday	rest day	done
Tuesday	8.1 miles running	done
Wednesday	5.1 miles running	done
Thursday	rest day	done
Friday	7.5 miles running	done
Saturday	13.9 miles running	done
Sunday	6.0 miles running	done

Total	40.6 miles running	DONE

Paul

Paul's blog

SteveP

posted: 1/30/2008 at 6:57 AM
modified: 2/4/2008 at 5:57 AM

Monday-0 Tuesday-3 Wednesday-0 The grand child is already screwing up my runs Thursday-3.6 Friday-0 Saturday-3.3 Sunday-0 Total: 9.9 Embarrassed

SteveP

Dutchie42

posted: 1/31/2008 at 1:04 AM
modified: 2/3/2008 at 2:54 PM

Can I join? Mon.....45 min swim training: a.o. Cooper test 475 meters with breast stroke, 775 meters total Tue.....8.4K run Wed....11K on TM: mix of intervals for first 7K then 2K of fast running (for me) and 2K at ...........base pace. Thu.....60min swim training: 250 meter freestyle test (7 minutes, problems with breathing), 900 meters total Fri........nada (bad storm, didn't sleep well) Sat......upper body strength training, skipped abs. Sun.....25K long run on the TM: 2:51:48, including two longish bathroom breaks. the 1st 10K was 6 minutes slower than the 2nd 10K. Guess that's good.

Dutchie
Run the day, or the day runs you.

evanflein

posted: 1/31/2008 at 1:39 PM
modified: 2/3/2008 at 10:32 PM

Ack! Gordon how did I miss this thread this week! It's almost over, but here's what's been going on ...

Day	Miles	Comment
Monday	XT day	30 mins stationary bike (8 miles); 2 miles walking on TM
Tuesday	8 miles Progressive Tempo run; 1 mile walking	Also did upper body weights/crunches on stability ball
Wednesday	5 miles running w/2 @ MP, 1 mile walking
Thursday	6 miles w/ 2@MP, 1 mile walking	(no weights...)
Friday	Rest Day	2.25 mile walk with DH, ran stairs at lunchtime!
Saturday	8 miles of hilly running	Only -6 and Sunny!
Sunday	18 miles	First 13.2 outside at -20 avg temps, last 4.8 on the treadmill at home!

Total	40'ish running	45.05 running total, plus other stuff

tetsujin209

MM#209 / JapanJoyful#803

posted: 2/1/2008 at 1:28 PM
modified: 2/2/2008 at 1:47 PM

Lynden, it’s me a month early but I just found out about a brand new 50K/100K around my favorite barefoot friendly venue on the 2.8 mile circuit at Green Lake on 3/29 so I just can’t wait around until fidgeting until my traditional March season openers. Besides winter tapering has been great in the two months since the Seattle Marathon with only the 3.2 mile Resolution run to break up the monotony. 1/27 (Sun) - taper done 1/28 (Mon) - taper done 1/29 (Tue) - taper done 1/30 (Wed) - taper done 1/31 (Thu) - taper done 2/1 (Fri) - 4. miles done 2/2/ (Sat) - 1.0 smiley mariposai miles done thanks very much for keeping up the weekly

^{"Enjoy yourself. Your younger days never come again."}^{100yo T. Igarashi}^{to me in geta at top of Mt. Fuji}^(8/2/87)

nowor

posted: 2/3/2008 at 7:50 PM

Sunday-3 mi in gorgeous FL weather Monday- Put on my coat and flew back to Boston Tues- strength training and core/ball classes Wed- 3 mi of rainy slippery run, but fun Thurs- strength training and core/ball class in AM; yoga class in PM Except for walks that's it! Good to be home and be able to check everyone's progress. Summary: 7 measly miles + strength, core, and yoga

Masters Running

Weekly Run & OR X-training thread w/e Feb 3rd (Read 314 times)