Masters Running

1

WEEKLY RUNNING & X-TRAINING w/e 01/20 (Read 139 times)

lyndenrunner


    posted: 1/13/2013 at 8:19 PM
    modified: 1/16/2013 at 10:30 PM

    Here we go folks...just like the old days...

     

    Last weeks totals...

     

    Dutchie- 8.95 K running + 4 X-Training Workouts...Including something called Body Beast...Well Done!!

     

    Evanflein- 22.3 miles + 2.4 miles elliptical + Walking and weights...Nice!!!

     

    Pfreise- 25.7 miles + 58 bike miles + 3450 swimming...I swim like a rock...Great Work!!!

     

    Lyndenrunner- 37.3 miles...That's it...

    Looking for a place to Happen, making stops along the way - The Hip
    lyndenrunner


      posted: 1/13/2013 at 8:20 PM
      modified: 1/20/2013 at 12:11 AM

      Sun-14

      Mon-5

      Tue-3.5

      Wed-3.5

      Thu-Off Sick

      Fri-Off Sick

      Sat-Off Sick

       

      Total=26 miles

      Looking for a place to Happen, making stops along the way - The Hip
      evanflein


        posted: 1/13/2013 at 10:03 PM
        modified: 1/20/2013 at 10:38 PM

        Thanks Gordon! It has been awhile, but just like old times! I sure hope to be able to get some more miles in this week, but it's going to be a busy week at work, again...

         

        Monday: Rest Day... have a cold and went to bed at 6:15... bleh

        Tuesday: 5.3 miles progressive pace on the TM, .7 mile walk

        Wednesday: 2.5 miles elliptical, abs/core, .3 mile walk

        Thursday: Nothing...

        Friday: More Nothing....

        Saturday: 5.4 miles run on TM, .7 mile walk

        Sunday: 7.1 miles w/ intervals, .8 mile walk

         

        Totals: 17.8 miles run, 2.5 miles elliptical, 2.2 miles walking, abs/core and too many rest days

        pfriese


          posted: 1/14/2013 at 9:36 PM
          modified: 1/21/2013 at 3:30 PM

          Thanks lyndenrunner.

           

            Run plan Run actual  Bike plan Bike actual Swim plan Swim actual  Comment 
          Monday

          none

          		 0 miles 45 min    14.8 miles 

          1200m 

          		 1200m  
          Tuesday

          5 miles easy

          		 4 miles 

          none

          		 0 miles 

          none

          		 0m  Treadmill  
          Wednesday

          none

          		 0 miles easy 45 min

          17.2 miles  

          1200m 

          		 1200m  
          Thursday 8 miles easy   8 miles 

          none

          0 miles 

          none

          		 0m   
          Friday

          none

          		 0 miles  none 0 miles  1500m easy  0m   
          Saturday rest 0 miles   rest 0 miles    rest 0m    
          Sunday none 5.8 miles  35 miles easy  15 miles  none 0m    
          Total  ~13 miles 17.8 miles   ~60 miles 47 miles 
          		  3900m 2400m   

           

          Paul

          OrangeMat


          MM #6177

            posted: 1/14/2013 at 10:06 PM
            modified: 1/20/2013 at 4:31 PM

            Well I just committed to the 40x40 thread, so why not copy and paste here too? Thanks Gordon!

             

            day plan actual comments
            Monday 8 aerobic (10:00) 8 miles, 6:15 core 9:56 avg
            Tuesday 4 easy w/fartleks (10:20), swim class 4 miles, 1 hr swim, 7:00 core 10:04 avg
            Wednesday 7 aerobic (10:00) 7 miles, 8:40 core 9:42 avg
            Thursday rest/swim 9:45 core bagged the swim
            Friday 7 out & back (½@10:30, 6@9:15, ½@10:00) 7 miles, 12:45 core 9:17 avg (9:02 avg for the O&B miles)
            Saturday 13.5 long (10:00) 13.5 miles, 7:30 core 10:08 avg
            Sunday 3 easy (10:45), swim 3.75 miles, 6:50 core 11:04 avg, skipped the swim again
            totals 42.5 miles 43.25 miles, 1 hr swim, ~1 hr core  
            Dutchie42


              posted: 1/15/2013 at 2:21 PM
              modified: 1/21/2013 at 2:06 PM

              Thanks Gordon Wink

               

              Better get my week up. Winging it this week because of hormonal headaches.

               

              Mon: nothing, nada, nix

              Tue: 5.01 kilometer run in precisely 34 minutes + unexpected 13 hr workday

              Wed: up late and studying all day/sitting at my desk

              Thu: another unexpected 13 hr workday

              Fri: and yet again, didn't think I'd have a  13.5 hr workday

              Sat: phew... rest

              Sun: boot camp workout + UB strength training

              Dutchie
              I go running in the early morning, before my brain figures out what I'm up to.

              Run the day, or the day runs you.

              Actions determine state of mind - Aristotle

              fatozzig


                posted: 1/15/2013 at 11:05 PM
                modified: 1/16/2013 at 10:39 PM
                DAY PLANNED RUNNING STAT BIKING CORE/STRENGTH COMMENTS
                Mon 4 Miles 4 miles      
                Tues 30 Min Stat Bike; C/ST      

                I could say I was a woos and didn't want to go out in my cold workout shed, but let's face it - I was lazy.  Got up early anyway 'cause of the cats and went to work an hour early.

                 

                Planks before going to bed.
                Wed 6 Miles 6 miles     plus planks challenge.  Some mild foot pain.  Have figured out which shoes are causing problems for now and will have to resort to wearing only my running shoes for awhile.
                Thurs C/ST        
                Fri 5 Miles        
                Sat 12 Trail Miles        
                Sun          
                TOTALS          

                Leslie
                Living and Running Behind the Redwood Curtain
                -------------

                2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
                "The farther you go outside, the farther you go inside." (Unknown)
                3 Nonjoggers Podcast

                Ultrarunnerpodcast

                Trail Runner Nation

                Fatozzig's Place

                 

                tom1961


                Old , Ugly and slow

                  posted: 1/20/2013 at 12:29 PM

                  Tue 5

                  wen  weights  + 2

                  fri 2

                  sat   6

                   

                  total 15 miles

                  pr's 5k 20.08, 5 mile 31:20, 10k  41.19  all done in the 80's

                   

                  2013 goals 1500   1000 miles  , 190 pounds get to 100 miles a month or more and stay there

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