Here we go folks...just like the old days...
Last weeks totals...
Dutchie- 8.95 K running + 4 X-Training Workouts...Including something called Body Beast...Well Done!!
Evanflein- 22.3 miles + 2.4 miles elliptical + Walking and weights...Nice!!!
Pfreise- 25.7 miles + 58 bike miles + 3450 swimming...I swim like a rock...Great Work!!!
Lyndenrunner- 37.3 miles...That's it...
Thanks Gordon! It has been awhile, but just like old times! I sure hope to be able to get some more miles in this week, but it's going to be a busy week at work, again...
Monday: Rest Day... have a cold and went to bed at 6:15... bleh
Tuesday: 5.3 miles progressive pace on the TM, .7 mile walk
Wednesday: 2.5 miles elliptical, abs/core, .3 mile walk
Friday: More Nothing....
Saturday: 5.4 miles run on TM, .7 mile walk
Sunday: 7.1 miles w/ intervals, .8 mile walk
Totals: 17.8 miles run, 2.5 miles elliptical, 2.2 miles walking, abs/core and too many rest days
5 miles easy
Masters Group and Marathon Maniac #747
Well I just committed to the 40x40 thread, so why not copy and paste here too? Thanks Gordon!
who says life doesn't have a soundtrack?
Better get my week up. Winging it this week because of hormonal headaches.
Mon: nothing, nada, nix
Tue: 5.01 kilometer run in precisely 34 minutes + unexpected 13 hr workday
Wed: up late and studying all day/sitting at my desk
Thu: another unexpected 13 hr workday
Fri: and yet again, didn't think I'd have a 13.5 hr workday
Sat: phew... rest
Sun: boot camp workout + UB strength training
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
I could say I was a woos and didn't want to go out in my cold workout shed, but let's face it - I was lazy. Got up early anyway 'cause of the cats and went to work an hour early.
Planks before going to bed.
Leslie Living and Running Behind the Redwood Curtain -------------
2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile "The farther you go outside, the farther you go inside." (Unknown) 3 Nonjoggers Podcast
Trail Runner Nation
Old , Ugly and slow
wen weights + 2
total 15 miles
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2013 goals 1500 1000 miles , 190 pounds get to 100 miles a month or more and stay there
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