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Very Brief Manhattan Half Race Report (Read 270 times)

huskydon

posted: 1/29/2008 at 3:23 PM

Very nice run with a strong finish. Just a training run? Congratulations. huskydon

Tramps

posted: 1/29/2008 at 4:11 PM

Nice run. Shake off those winter cobwebs. Always neat running in the Park.

Be safe. Be kind.

The Jogger

posted: 1/29/2008 at 4:44 PM

Nice race bap, 1,000' I think thats more like the Brecon Beacons Smile

great HR and pace. Roy

CNYrunner

posted: 1/29/2008 at 8:22 PM

Nice running BAP and it seems that the undulations don't get in the way too much. Good fashion sense too! High five! CNYrunner

Spareribs

King of PhotoShop

posted: 1/30/2008 at 6:33 AM

I am encouraged more by the fact that you appeared to have run a solid 13 with no pain or injury problems than the time. You are getting close to top fitness, and runs like this will be the foundation. Good job; progress is showing. Spareribs

Soundrunner

posted: 2/1/2008 at 1:12 AM
modified: 2/1/2008 at 1:14 AM

Pie, if that's a training run, you're on track for some good times straight ahead. Nice! Um, I get to races late often, but you're the newly crowned king of last minute starts. Now, Especially For You (um, and me) here's a gift from Jack Daniels on proper warmups as food for thought (just by chance saw this yesterday). I don't think a dash from the porta potty is what he has in mind as that pre-race speedy stuff he mentions: http://www.flocasts.org/flotrack/speakers.php?sid=38&vid=6894

JimHowe

posted: 2/1/2008 at 11:01 AM

Nice Run, Big Apple

Age 60 plus best times: 5k 19:00, 10k 38:35, 10m 1:05:30, HM 1:24:09, 30k 2:04:33

bap

posted: 2/1/2008 at 12:11 PM
modified: 2/1/2008 at 12:11 PM

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User Groups > Masters Running > Forum > Very Brief Manhattan Half Race Report