102 miles (fewest miles in years, but then again, we had 3 weeks of smoky air in this area)
Other forms of XT:
Biking: 10 miles
Eliptical: 2 hours
Weights: 4 hours
Hike/walk: 32 miles.
Great fitness month, if you ask me.
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
an amazing likeness
191.0 for September (shooting for the 'way to run exactly even mileage' award)
...raced 1 x half-marathon, 1 x 10K (PR), and logged my first race Did Not Start, but got a can of baked beans in the race swag bag.
I've done my best to live the right way. I get up every morning and go to work each day. (for now)
7 Deadly Shins
baked beans! You guys get all the best swag!
Running is stupid
Thanks Carolyn for doing this. Nice picture too!
September = 88.4 miles
YTD = 308.8
This is the highest mileage month for me and:
I ran my first race since 2006.
I also ran my first half marathon for a PR of 2:39:09
MM#209 / JapanJoyful#803
September 2012 - Tetsujin - 44.6 miles first time over 300 miles for a year since 2009.
. . . events - 44.6. . . training - 0.0YTD - 304.7 miles. . . events - 284.7 miles. . . training - 20.0============================== My September Running Log9/01 - Imperial Palace Marathon (Tokyo - last 2.2 miles*) - 0:30:10 (waraji)
. . . (* did the first 24 miles on 8/31/12)9/03 - Labor Day Half Marathon (Redmond, WA) - 2:30:54 (barefoot). . . with Dr. Feman and Duathlon Sylvia9/15 - Tunnel Light Marathon (North Bend, WA) - 6:05:14 (thongs)9/30 - Kirkland (WA) Super-Sprint Try-a-Tri (5K run) - 34:26 (barefoot)
Labor Day Half Mary
. . . ..
Only 84 miles, my goal of keeping it over 100 a month failed due to stressful family issues that kept coming up.
1850 feet of elevation gain in 1.3 miles duirng a hike (ave. 35% grade), that I guess is a steepness record for me.
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
I had 157.4 miles in September. Ran two marathons, one a PR and the other was my 2nd fastest. And I met Opie!
"We are going to relentlessly chase perfection, knowing full well we will not catch it, because nothing is perfect. But we are going to relentlessly chase it, because in the process we will catch excellence. I am not remotely interested in just being good." Vince Lombardi
Most miles: DoppleBock, with 502 miles. 2nd place: Perchcreek, with 220.5 miles.
Fewest miles: Henrun, with 28.4 miles. 2nd place: Stumpy, with 37.6 miles. Injury and too much travel sure do get in the way of running.
Average: 134.7 miles. Awesome average award: Jlynne, with 141.2 miles. 2nd place: Mtnchk, with 118.7 miles.
Median: 110.8 miles. Magnificent median award: Pfriese, with 110.8 miles. 2nd place: Coastwalker, with 112.5 miles.
Prime number awards: MilkTruck with 191 miles, and Tselbs and Mariposai, both with 103 miles.
Special awards: Forgetful masters award to Mariposai, who posted twice (with a different total each time...)
Thanks to everyone for playing!
1st AG 5k
HM PR, 1st AG 5k
2- 2nd place finishes
1st trail HM
I hammered down the trail, passing rocks and trees like they were standing still.