Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Hermosaboy
61.8
1st place in 5K!
Runnerclay
50
CampCroft Challenge!
Holly
43.7
Nice to share a LR for once!
MikeE
43.2
Speedy!
IBleedUnionBlue
41
Best mileage month since 2010!
Here’s my tentative plan for the week.
Day
Plan
Actual
Monday
0-3 miles
0 miles
Weights and core
Tuesday
4-6 miles
6 miles
Easy pace, lots of hills
Wednesday
Easy pace
Thursday
Intervals
Friday
Easy pace, plus weights and core
Saturday
5-7 miles
7 miles
Sunday
13-15 miles
13.3 miles
Wave run
Total
38.3 miles
Not quite enough this week....
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Long Drawfs Fast
0
4
3
rest knee
32 miles
31.85
Hot to Trot 8 HR
2
8.5
40
43.5
Run until the trail runs out.
2013***1500 miles
50 miler
http://bkclay.blogspot.com/
MM #5615
Thanks Holly!
Comment
After the day I had, I couldn't have run if I wanted to.
10
11.6
1:27:12
6
6.2
48:43
10.1
1:15:48
14
14.1
1:38:30
42.0
40 miles last week & a bunch of ice skating.
© 2013 RunningAHEAD, LLC. All rights reserved. | Privacy