"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
Trails Rock!
I woke up dreading the idea of doing 12 miles, so I didn't. I thought maybe 8 so I could hit 40 for the week, and I could have done 8 no problem, but I decided to let my body do the talking and not my ego. So I stopped after 6..
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Paul's blog
Running out of mistakes!
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
Afternoon all, I ran the Mardi Gras Marathon today. Goal of sub 4 hours. Chip time 3:58:51, new PB. I'll post RR on Monday or Tuesday. Paul
Tammy
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance