TW - sorry to hear, hoping it gets better soon.
I did a run/walk outside today. No idea on the mileage, or time. But I do know I'm running more, and I'm back up to my big loop (instead of cutting it short). It feels nice to get out there & run 3 workouts 2 weeks ago/2 this last week. Going for week three - at least 3 workouts.
........Way to go RIN///////
..nothing takes the place of persistence.....
I ran 25 minutes straight today Hey, so where is everyone?
How are you doing TW?