Looks like Leslie is a little busy so decided to start the thread this week. And it is Tuesday.
Total miles: 22.6 miles; push-ups 750 for week; 1.75 hrs core work-out; 2.5 hrs free weights.
Joe
Nulla camisia et nulla problematum
Ceasar Rodney Half Marathon - March 25th, 2012
NotBoston 2.62 mile Fun Run - April 7th, 2012
River to Sea [R2C17] - August 4th, 2012
Steamtown Marathon - October 7, 2012
"In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning." [Amby Burfoot, 1968 winner of the Boston Marathon]
Oh Shadow......you have no idea what you have done. When Leslie finds out about this...........
Mon........rest............rest
Tues......6miles.......6miles
Wed.......12miles.....12miles + stirring up troubl
Thurs.....rest.............rest
Frid........9miles.......9miles
Sat.........3miles.......3.5miles w/LMD
Sun.......15miles....16miles
total....46.5miles
Thanks Shadow. And I know Leslie is snowed under (figuratively) so I bet she appreciates you too!
I'm in Scottsdale this week for meetings, but hope to keep up the running as much as possible. Regular schedule is all switched around depending on time available. Probably not much cross training this week...
Monday: Travel day, 2 mile walk in the evening
Tuesday: 11.4 miles, lots of hilly stuff, 8:37 avg pace; .4 mile walk
Wednesday: 6.7 miles, easy effort; .25 mile walk
Thursday: 5 miles easy, .3 mile walk
Friday: Rest Day, if you count a morning full of meetings, afternoon packing and working from long distance and 7 hours on a plane as rest...
Saturday: 10.7 miles run on travel weary legs, still managed 8:23 avg pace; .3 mile walk cool down
Sunday: 20.1 miles run, 8:49 avg pace and 5° temps, .26 mile walk cool down, stretching
Totals: 54 miles run and 3.6 miles walking
Haven't done this in a while. Lemme see...
Monday: Off
Tues: Morning: Weights...............Squats, bench press, deadlifts
Evening: Hill repeats.........6.9 miles, 20 half repeats
Wed: Elliptical...............................35 minutes, stretching
Thurs: Morning weights...............Standing presses, barbell rows, pull-ups, weighted dips, stretching
Evening: easy 5 miles.....Dreadful 5.2 miles, 10:02 pace
Fri: Easy 3-4 miles
Saturday: Off, wife is working, I'll spend all day with my 3 girls.
Sun: Race: Stu's 30K (I'll treat it as a training run - Boston prep)
Ack! I remembered mid-10-miler this a.m. that I never started the thread. Thanks, Joe! (And don't listen to Ev. He's always stirrin' up trouble. )
Mon - 5 miles ----------------------------------------------- 5 miles
Tues - 3 or 30; strength/core --------------------------- 3 miles + 20 min strength/core
Wed - 10 miles w/strides -------------------------------- 10 miles w/strides
Thurs - 3 or 30; strength/core -------------------------- Slept, then slept some more . . . . then slept some more. I was tired.
Fri - Rest ----------------------------------------------------- 30-40 min of upper body and back exercises
Sat - 24 miles ----------------------------------------------- 22.50 road/trail miles combined - Last 11 totally sucked.
Sun - 16 miles ---------------------------------------------- 15.40 road miles (I initially posted 26 )
Totals: 55.90 running miles, 30-40 min strength/back (shoulda gone that extra .10)
Saturday - The first of 4 tough weekend workouts. 37 days 'til AR50.
Leslie Living and Running Behind the Redwood Curtain ------------- "Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the attitude we bring to life." (Unknown) 3 Nonjoggers Podcast
Ultra Runner Podcast
aka kameele
Monday: Yoga. Done
Tuesday: 4.5 miles. 35minutes elliptical
Wednesday: 3 miles or x-train. 35 minute elliptical
Thursday: 4.5 miles and strength. Decided today was a rest day. Now I have get up tomorrow
Friday: rest. 2.7 miles on the TM. not quite the 4.5, but i did do a random elevation.
Saturday: x-training 1 hour pump class
Sunday: 8 miles 3.3 running, 2 with Max. not quite there.
Next? Could there be 26.2 somewhere???
I can dream, can't I?
In the meantime--Ukrops' 10K March 31st.
Not a problem. I have 3000 miles of buffer between me and the Redwood Curtain. Me worried?
I just figured you were just busy or having a "senior moment".
Late again! Me that is Thanks Joe for stepping in for Leslie. And hi again George.
Mon:
50 min of UB + 50min of a cardio workout involving lots of jumping (Cardio Core Circuit), Ithis does include abs.
Tue:
Needed to sleep in... nothing to report.
Wed:
2 kilometer warm up @ 9K/h, including a potty break 1 kilometer @ 3% 10 minutes @ 0% 1 kilometer @ 3% 10minutes @ 0%, increasing speed to 9.5 kilometers at the 45 minute mark 1 kilometer @ 3% 11 minutes @ 0%, increasing speed to 10 kilometers at the 60 minute mark 10 kilometers in all
Thu: Should've done 12K on the TM today but I was on the internet too long.
4 min @9K/h 1 min @ 9.5K/h repeat 2x (15 min) 30 second walkbreak 4 min @ 9.5K/h 1 min @ 9K/h repeat 2x (15 min) 1 min walk break 3min@10K/h 2min @ 9.5K/h 1 min@9K/h repeat 1x (13min) 4 min@10K/h 3 min@9.5K/h 2 min @9K/h 6 min@10K/h 3 min@ 9.5K/h (18min)
Adding all up to 9.5 kilometers, sigh. But I loved the run!
Fri:
50 minutes of UB (STS I/5 back/triceps) + 10 min of abs. I''d also planned an aerobics Hiit w/o, but maybe I'll get around to it tonight? I can always hope, right?
Sat:
4.2 kilometer doggie run. Shorter than planned because Spike was pretty annoying today plus we went out late and there were lots of dogs around, off leash, that drove Spike crazy and made Spooky jump up to me a couple of times (scared of other dogs, she is).Was wearing my new running shoes: Mizuno Wave Inspire 6. I've been wearing the 5's, but had no luck finding them again. I'll take them out on a 10K tomorrow. See how they feel on a longer run.
Added on a 50min boxing workout (incl. abs) after lunch. First time I did this one. Nice.
Sun:
7K doggie run, Spike was at his best behaviour Very sore UB though. Guess I shouldn't have put that much power in my punches yesterday. Added on 15.88 kilometer very slow long run (7:31 min pace).
Total running mileage: 46.58 kilometers, my highest weekly mileage this year I think.
Total biking mileage: 0x
UB: 2x
LB: 0x
Abs:3x
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Not a problem. I have 3000 miles of buffer between me and the Redwood Curtain. Me worried? I just figured you were just having a "senior moment".
I just figured you were just having a "senior moment".
There are things called "airplanes" that could get me to you real quick, buddy, so don't push it.
Ouch.....that's gonna leave a mark.
Thanks Leslie and Joe.
M: 8 miles running, 60 pushups
T: 8 miles running, 61 pushups
W: 0 miles running, 62 pushups
Th: 7.4 miles running, 63 pushups
F: 0 miles runnng, 64 pushups
S: 10K race (new PR 47:15, 3rd AG) + 2 mile warmup run, 65 pushups
Su: 20.2 miles running, 66 pushups
______________________________________
Totals: 51.8 miles running, 441 pushups
Paul
Masters Group and Marathon Maniac #747
Thinking of my happy place...my happy place... Re: senior moment was just a little post b-day humor.
Re: senior moment was just a little post b-day humor.
Mm hm . . . . it's not a lie if you believe it.
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