Totals up soon...
Total =30 miles
Tue: 30 min R/W + Strength LB - Did the Strength UB w/o I originally planned to do on Monday and is now scheduled for tomorrow.
Wed: Strength UB - C/Ba/S - Did yesterday's LB strength w/o: Cardio Leg Blast. Traditional exercises alternated with plyo exercises. I also wanted to do yesterday's run but my legs felt really tired after the LB workout. Probably should've done the run first, and LB second.
Thu: 30 min R/W + Strength UB - Bi/T - no running as I was short on time cause I was up late and had to go get bloodwork done before work.
Fri: 30 min boxing w/o + Strength LB - DONE! Didn't go all out with the boxing, still, nice w/o. And that LB w/o has some bad ass moves..
Sat: 30 min R/W - just a 30 minute wet doggie walk and all day in school where I managed to drive to in a full electric Nissan Leaf. Getting back was a bit of an adventure. I couldn't charge the car near the school, so I drove to the Nissan dealership. But there'd been an accident and I had to take a detour. I arrived at the dealership with only 3 kilometers left on the battery.
Sun: 30 min cardio HiiT - only a cold and windy 30 minute doggie walk.
Strength UB - 2x
Strength LB - 2x
Boxing - 1x
Doggie walks - 2x
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
who says life doesn't have a soundtrack?
Old , Ugly and slow
Mon - 0
Tue- 5 on trails lifted at night bad workout
wed - 0
thur - 5 on trails
fri - 3 on trails
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2013 goals 1500 1000 miles , 190 pounds get to 100 miles a month or more and stay there
7.5 miles easy
a little extra on swim since
I skipped Wednesday
run with running club,
ran with Opie.
Masters Group and Marathon Maniac #747
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