Party at the finish line! Congrats.
Thank you!
Michelle
MM #5615
Oh, sure--I cross the 2000 mark and nobody says anything...Mississippi crosses and you want to have a party. Hmmm...I guess I really can't blame you...
Well, I am at 38 for the week right now, so barring unforeseen interruptions I plan to go over 40 tomorrow, and do 60 for the week.
We thought you'd have the party started when we got here!
Be safe. Be kind.
Nowhere near 2000; Y'all are amazing. My plan, 2 weeks after one marathon and two weeks before another:
Day
Plan
Actual
Commentary
Monday
6 miles
On TM plus weight machines
Tuesday
0 miles
Rest
Wednesday
5 miles
3 @ tempo pace on TM, plus weight machines
Thursday
Easy pace
Friday
On TM, plus weight machines
Saturday
3.5 miles
Easy
Sunday
15 miles
14 miles
Long run
Total
40.5
Done
MM #6177
And as quickly as I got in here, now I have to leave.... injured this week and only ran on Tuesday and Wednesday (a pitiful 14 miles total). Thanks again for keeping this going, Holly, and I hope to back soon enough.
who says life doesn't have a soundtrack?
MM #7877
40 miles this week.
Philippians 4:13.
10k in 1975
6.5
11
7
10 ...... 4.5 ... 16x 1/4, rest 45s ... 8x 110, rest 20s
7.5
60