User Groups > Masters Running > Forum > 080808080808 Friday runs and such

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080808080808 Friday runs and such (Read 499 times)

mainerunnah

posted: 8/8/2008 at 4:41 PM

7.05 miles - 57:59 (8:13) I took the first mile out pretty slow and then picked it up to a pretty comfortable 8:00 pace over the last 6 miles. Avg HR 129 Max HR 144 Once again I felt really good today! Big grin

I got my replacement Garmin 305 today and had enough time to charge it a bit before going on my run, now I have to re-configure all of my preferences such as laps etc. I noticed when I finished today I only had one lap, I like it set to lap automatically at every mile. Good runs and good luck to all our week end racers.

mirko

posted: 8/8/2008 at 8:29 PM

Ribs is making his recovery look easy. Good going. My wife had very similar surgery and recovery took a month 5 miles in the H&H, then a great swim. 200 meters.

Mariposai

posted: 8/8/2008 at 8:47 PM
modified: 8/8/2008 at 8:58 PM

Chinese dinner anyone, a perfect compliment for the Olympics? Mongolian style dinner with my best spices snuggled to this country from Beijing and Xian. I wish I have a bottle tsingtao to go with it. I love lopez lomong...I hope he does well in the Olympics

"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard

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User Groups > Masters Running > Forum > 080808080808 Friday runs and such