Totals from last week...
evanflein-45.2 miles + 3.1 walk + gardening...it all counts
pfriese-40.3 miles + 1 K swimming...nice week
lynden- 28 miles...lazy week for me
tom1961-10 miles + weights...well done
Summer is here at last...WOOT!!!
Total=41 miles...finally over 40...
So.... we're doing a Sunday thru Saturday week now? I'll still post Monday thru Sunday, if that's ok...
Monday: 4.1 easy miles, .3 mile walk
Tuesday: rest day
Wednesday: 5.6 miles run, .7 mile walk c/d
Thursday: rest day
Friday: 3.1 hilly miles in Dana Point, CA and .4 mile walk c/d
My Garmin goes Sunday to Saturday, That's why I changed mine...I changed the weeks back too...
Old , Ugly and slow
mon 4 roads
wed 4 road
sat 6 trail
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2013 goals 1500 1000 miles , 190 pounds get to 100 miles a month or more and stay there
No x-training planned this week with a busy schedule, only running.
M - rest
T - rest
W - 8 miles
Th - rest
F - 8 miles
Sa - Lions Heart Half Marathon - Woodward OK 2:03:11 1st AG
Su - rest
Total - 29.1 miles
Masters Group and Marathon Maniac #747
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