Masters Running

1

WEEKLY RUNNING AND X-TRAINING w/e 07/16 (Read 256 times)

fatozzig


    posted: 7/10/2012 at 9:09 PM

    I tried sniffing coke, but the Ice Cubes got stuck in my nose!

     

    Howdy do!

     

    -----------------------------------------------------------


    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
    "The farther you go outside, the farther you go inside." (Unknown)
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    fatozzig


      posted: 7/10/2012 at 9:19 PM
      modified: 7/15/2012 at 9:30 PM
      DAY PLANNED RUNNING STRENGTH/CORE COMMENTS
      Mon Rest      
      Tues 6 EZ Miles 6 miles    
      Wed 5 Miles w/4-6 x 100m Strides; Core/Strength 5 miles w/6 strides    
      Thurs 9 Miles w/Hill Fartleks 9 miles w/hill fartleks   Good run this evening!
      Fri Core/Strength      
      Sat 14-18 Trail Miles 18 miles    
      Sun 8-12 Trail Miles 10.2 miles    
      TOTALS   48.2 miles    

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
      "The farther you go outside, the farther you go inside." (Unknown)
      3 Nonjoggers Podcast

      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzig's Place

       

      pfriese


        posted: 7/11/2012 at 11:16 AM
        modified: 7/11/2012 at 10:32 PM

        Hey Leslie.

         

        Youngest grandson is visiting this week while DW is in Mexico on a medical mission trip. He'll keep me busy, so I'll just take this week totally off.

         

        Have a great week.

         

        Paul

        OrangeMat


        MM #6177

          posted: 7/11/2012 at 12:27 PM
          modified: 7/16/2012 at 6:41 AM

          Thanks Leslie!

           

          day plan actual notes
          Monday bike, weights, yoga yoga class, 50 min bike, 1 hr weights  
          Tuesday track 7 miles AM, 2 miles PM 4x 1000m @ 7:42 avg
          Wednesday run 4, yoga 4 miles, yoga 9:43 pace
          Thursday run 5, weights 5.14 miles 9:24 pace
          Friday run 15 15 miles 9:27 pace
          Saturday rest 1 hr tennis  
          Sunday run 5 5 miles hills  
          totals   38.14 miles, 2x yoga, 1x weights & some tennis  
          Opie


            posted: 7/12/2012 at 9:28 AM
            modified: 7/18/2012 at 12:45 PM

            Thanks!

             

            Paul, my hat is off to your DW.  Like I've told you before, wish I had some medical skills so I could go on one of those trips.

             

            I've already juggled around the plan for various reasons so I'll post the new one:

             

            Day.........................Plan.................................................................................................................................Actual

            Monday...Easy 5 miles...............................................................................................................................done-5

            Tuesday...Easy 5 miles + strides.........................................................................done-really fast strides-5.3

            Wednesday....XT 45 minutes.................................................................................................done-1 hour yoga

            Thursday...1.5 mi. warmup/8x90 sec.@5k pace effort (3 min. jog recovery)/1.5 mi. cooldown...done-5.8

            Friday...Easy 5 miles, then fly to Louisville with DW.............................................................................done-5

            Saturday...Easy 5 miles + strides, then drive to Cincinnati.............................................................done-5.3

            Sunday...Easy 9 miles but pick up the last 2......................................................................................done-9

             

            Total.........34.....................................................................................................................................................35.4

            "Pain only hurts" -Scott Jurek

            evanflein


              posted: 7/13/2012 at 5:02 PM
              modified: 7/16/2012 at 12:10 AM

              Well I've figured out that if I'm not running much, I need to be doing something (up 4-5 lbs already!!), so let's get the XT thing going again.

               

              Monday: 3.2 miles elliptical, abs & core stuff

              Tuesday: 2.3 miles elliptical (20:38)

              Wednesday: 1.1 mile walk at lunch

              Thursday: 5.2 mile run (yay!) that felt pretty good, .3 mile walk

              Friday: 2.6 miles elliptical (21:30), abs & core stuff

              Saturday: 8k race (37:17.5), .8 mile warm up and 2.2 mile c/d for 8 miles run, leg ok. .3 mile walk, 2.5 hours weeding and hilling potatoes...

              Sunday: 11.2 miles run, .4 miles walked

               

              Totals: 24.1 miles run, 8.1 miles elliptical, 2.2 miles walking and 15 minutes abs & core... and 2.5 hours in the garden

              Dutchie42


                posted: 7/15/2012 at 2:17 AM

                Hi everyone,

                 

                I'm baaaaack Joking

                 

                I've had a really difficult time doing the workout / running thing with the school/work/family/dogs/friends/chores thing. But I think I finally figured it out..... I think..... maybe.....Not that I'm running high mileage or want to at this time, but I am working out regularly.

                 

                Anyways, I do believe I'm ready to come back and post my workouts again.

                 

                How's everyone doing? Any major goals in your future?

                 

                Recap of this week:

                 

                2x UB

                2x LB

                2x core

                2x doggie runs, 3.76 kilometers each

                1x 6.75 kilometer run with Spooky

                16 x doggie walks sofar, with two more today, because the boys are vacationing in Spain and there's noone else to walk them.

                Dutchie
                I go running in the early morning, before my brain figures out what I'm up to.

                Run the day, or the day runs you.

                Actions determine state of mind - Aristotle

                fatozzig


                  posted: 7/15/2012 at 2:13 PM

                  DUTCHE!!!  I was just thinin' about you the other day, wondering what'd become of you.  So happy you're back!

                  Leslie
                  Living and Running Behind the Redwood Curtain
                  -------------

                  2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
                  "The farther you go outside, the farther you go inside." (Unknown)
                  3 Nonjoggers Podcast

                  Ultrarunnerpodcast

                  Trail Runner Nation

                  Fatozzig's Place

                   

                  evanflein


                    posted: 7/15/2012 at 3:58 PM

                    Hi Dutchie!! You've been missed! Glad to see you and I hope you can come back regularly!

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