MM #405
Mike - can't get rid of that song in my head. Thanks so much
K here's my stuff
1 X 1:00 prone
1 X 1:00 side
1:00 spidey's
The side ones just about kill me. No way can I do leg lifts
arf
MM #6177
2x 1:15 prone 2x 1:15 side (longest hold EVAH!) 1x 1:00 prone 1x 1:00 spiderman (20x) 1x 1:00 double leg raise (12x)
8:00 total
who says life doesn't have a soundtrack?
Marathon Maniac #957
1 X 1:00 spidey
1 X .30 side
1 x 1:00 spidey
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM #5615
You and me both! Sorry...
200 crunches
1 x 1:00 prone
1 x :30 side
1 x 1:00 Spidey
10 miles
I know what you're thinking..."Wow...Mike E's sounding like a professional planker"...well, maybe not...are there professional plankers...do they make any money?
You know Mike, you don't have to double-set the planks anymore, that was last week's spin... but hey, good going there!
1:00 prone
:30 right
:30 left
1:00 spidey
3 min
Tammy
Oh, good...
Short set today before my race:3x 1:00 prone 2x 1:00 side 1x 1:00 spiderman (finished the 20 reps too fast so had hold for 10 more seconds to make the full minute) 1x 1:00 double leg raise (12x)7:00 total
1 x 60-sec. spidey
2 x 30 sec side
There's always someone who has to bring the average down......
3x 1:00 prone
2x 1:00 side
1x 1:00 prone
1x 1:00 spiderman
1x :35 kneeling triceps push-ups (10 reps)
1x 1:25 double leg raise (15 reps)
10:00 total
Today's focus was keeping the straight leg in the spiderman from losing proper plank form. Still finished out the 20 reps with a few seconds to spare, but the timing is getting better.
over the wknd I only did one set each day of planks. But I'm wanting to do 2 each day. seems weekdays are easier for me to stick to a routine.
this morning:
:60 prone
:60 spidey
eta: ditto in the p.m.
A single set is enough for me. Though I'm finding I like staying on the floor forever...
3x 1:15 prone 2x 1:00 side 1x :40 kneeling triceps push-ups (10 reps) 1x 1:00 spiderman (20 reps) 2x :45 side w/twist (10 reps) 1x 1:25 double leg raise (15 reps)
10:20 total
That's alot of planking OM!
I did my usual 3 minutes this morning:
I'm hanging my head in shame. After 5 consistent days of doing Spideys, I've messed up my pelvis and have sciatica-like pains down my right leg. I guess I'm just not made for doing anything that involves opening the hips, because mine open too much at the sacrum. So go ahead, mock if you must.