User Groups > Masters Running > Forum > Wednesday April 16 Boomer/Master Runs (and whatever ...)

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Wednesday April 16 Boomer/Master Runs (and whatever ...) (Read 545 times)

Mariposai

posted: 4/17/2008 at 12:19 AM

4 eze miles after the chiro ordeal, soreness and beauty shop.

"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard

evanflein

posted: 4/17/2008 at 12:31 AM

6 miles on the treadmill tonight. Brisk chilly wind out there, too much ice, bah, who needs it. Nice run on the TM though. I like progression runs. Gets to be a real mind game to see if I can really do the first two miles at 8:49... then I cut 'er loose. Mile 3 and 4 at 8:34, mile 5 at 8:20, mile 6 at 8:06. I really really didn't want to stop, but I did. I've been listening to my son's techno dance music on my iPod... artists I've never heard of before, interesting stuff. Good beat though, and some of it really gets me going! Too much ball-talk on the forum tonight. Geez guys....

WillRunForBeer

posted: 4/17/2008 at 4:37 AM

Quote from breger1 on 4/16/2008 at 3:50 PM:

So PDR. Where's WRFB been - he's been rare lately. Putting the finishing touches on the Boston Brew?

Quote from predawnrunner on 4/16/2008 at 4:02 PM:

I might do his laundry if he promises to catch up on the burned-out light bulbs around the house.

Here I am! Light bulbs? I can't find the light bulbs. Too dark!

Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com

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User Groups > Masters Running > Forum > Wednesday April 16 Boomer/Master Runs (and whatever ...)