Did my first long run (11 miles) since my last half m. on March 30th. Teresa-not an uncommon problem as everyone has stated. Running increases peristalsis of the intestine.
Marathon Iowa 2014
Recent Best times: None recently
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Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
I am thinking of running the Ironhorse Half Marathon in Simsbury which is a week from Sunday to get a race in under my belt.
Say, maybe we should pick a race in 2009, enough ahead of schedule so everyone can try and make it there? I'd so love to have a race where as many of us as possible were there! What about fall of '09--that gives us all enough time to train, save, plan, etc. goodnight my chums! A
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard