Masters Running

1

40/40 Thread for Week Ending 6/14/15 (Read 15 times)


Marathon Maniac #957

    For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

     

    Sorry so late with the tally!

     

    Who

    Miles

    Commentary

    Subdood

    66.7

    Some speedy paces for LR

    Alexander R

    58

    Vacation week – enjoy!

    DennisLey

    57

    Yasso 800s – nice!

    Happy Feat

    46

    24-mile weekend – nice

    Mike

    46

    Much faster than my 46

    Holly

    46

    Another Dam 50K

    OrangeMat

    39

    Close enough

    Tramps

    30.4

    Much needed time off

     

     

     

     

    Here is my tentative plan this week. I don’t think I will be able to do a LR this week, due to plans Friday and Saturday and colonoscopy prep on Sunday. Oh well.

     

     

    Day

    Plan

    Actual

    Commentary

    Monday

    0 miles

     0 miles

    Weights and core

    Tuesday

    4-6 miles

     6.1 miles

    Recovery pace

    Wednesday

    4-6 miles

     4.5 miles

    Easy pace

    Thursday

    4-6 miles

     4 miles

     Easy pace

    Friday

    ? miles

     0 miles

     Weights and core

    Saturday

    ? miles

     10 miles

     Long run

    Sunday

    ? miles

     2 miles

     Colonoscopy prep day

    Total

     

     26.6 miles

     

    Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


    MM #7877

      Thank you Holly, ts Hatfield McCoy week Smile Light load till Saturday.

       

      M AM - 2.5 m

      T AM - 3 m.

      T PM - 7 m. Yasso 800's included.

      W PM - 5 m. EZ

      T PM - 5.8

      F - Rest Day.

      Sat - Hatfield McCoy Marathon

      Sun - 2 mile recovery.

       

      Total: 51.50 miles.

      Philippians 4:13.

      Mike E


      MM #5615

        Thanks Holly!  Here's the plan for the week...I might have to skip Friday's run...

         

        Day

        Plan

        Actual

        Comment

        Monday

        8 (including 6 x 400)

         8.0

        Total time was 1:00:38 -- Including 6 x 400 all around 69 seconds

        Tuesday

        8 Easy

         7.0

        54:36--I had to get to a soccer game so I cut the run short

        Wednesday

        Rest

         0

         

        Thursday

        8 (including 4 x 800 & 4 x 200)

         9.0

        1:16:02 -- Including 4x800 under 2:53 and 4x200 under 36 seconds 

        Friday

        6 Easy

         0

         

        Saturday

        10 Easy

         10.0

        1:16:36

        Sunday

        10 Easy

         10.0

        1:18:23

        Total

        50

         44.0

         

        HappyFeat


          Day     Plan        Done

          Tues   7 mi         7 mi on still tired legs

          Wed    8 mi        8 mi fartlek run (faster on the downhills and flats)

          Thurs  7 mi        7 mi EZ paced progression run

          Sat     10 mi     10 mi trail run

          Sun    10 mi       8 mi tired legs

          Total:  42 mi      40 mi

          Don't make excuses for why you can't get it done. 

          Focus on all the reasons why you must make it happen.

          SubDood


            Thanks, Holly!

             

            Day

            Plan

            Actual

            Commentary

            Monday

             5 Jog

             5.0 miles

             Jogged, 9:11 pace

            Tuesday

             12 Aerobic

             11.0 miles 

             Aerobic, 7:51 pace

            Wednesday

             8 Fartlek

             8.2 miles

             Hills, sprints, jogging

            Thursday

             13 Aerobic

             11.8 miles

             Sluggish, opposite of Sproinky.

            Friday

             OFF

             0.0

             Packed house, cleaned gutters.

            Saturday

             11 Out-N-Back 

             13.0 miles

             11 mi @ 7:28 pace

            Sunday

             17.5 Long

             17.5 miles

             17.5 mi @ 7:46 avg pace

            Total

             66.5 miles 

             66.5 miles 

              Base-Building, Week 5 of 10  

            .

            Tramps


              Coming in late but should be able to squeeze out 40 for the week

               

              Mon--9.6 trail run

              Tues--rest

              Wed--6.1 w/3 tempo miles

              Thur--6.1 EZ

              Fri--6.8  EZ

              Sat--6.1  EZ

              Sun--5.9

               

              Total = 40.6

              Be safe. Be kind.

              Alexander R


                Thanks, Holly!

                 

                Mon 8.4 mi (1:19)

                Tue 0, travel

                Wed 14.8 mi (2:13), back in NY

                Thu 12.3 mi (1:57)

                Fri 0

                Sat 16.2 mi (2:26)

                Sun 18.6 mi (3:27)

                 

                Total: 70 miles ( 11 hrs 21 min)