Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
DennisLey
60.1
Lots of TM
Alexander
57
Manhattan HM!
SubDood
43.3
Securian Winter HM!
Holly
39
Not quite
C-R
?
MikeE
Free Pass
On the DL
KellyDodge
Still working on hamstring issue
Here’s my tentative plan for the week.
Day
Plan
Actual
Monday
0-3 miles
0 miles
Weights and core
Tuesday
4-6 miles
5.35 miles
Easy pace
Wednesday
6.25 miles
Intervals on the TM
Thursday
Friday
15-17 miles
16 miles
Long run
Saturday
5-7 miles
9 miles
Recovery pace
Sunday
5 miles
Total
41.6 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM #7877
Im in, Thanks Holly!
M - 5 m. Tired today. Maybe cut some miles and save up for a weekend LR.
T - 3 m. Was Scheduled Off, but woke up early and did a short jog.
W - 10 m. Broken up into a 2m, 5K, 5K, 1.8m. Harder than GMP.
T - 9 m.
F - OFF.
S - 20.1 m. LR.
S - 9 m. 8:17 pace
Total - 56.1 miles
Philippians 4:13.
Just a dude.
I think I will make it this week. Things are looking better...
Thanks!
Planned: 51.8
Actual: 6.4
/sigh
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
Thanks, Holly!
Rest
0 mile
9 Tempo
9.3 miles
9:00 pace with Strides
14 Aer
14.0 miles
2+ hours on TM
5 Jog
5.0 miles
10:00 pace on TM
11 Aer
11.0 miles
9:00 pace on TM
4.7 miles
21K 9.9K XC Ski Race
18 Long
18.1 miles
Cold, windy, unpleasant. 7:50 pace
62 mi
62.1 mi
Birkie XC Ski Race, February 21, 2015, 54 km.
Thanks Holly!
Mon, Tue 0 (snowmageddon)Wed, Thu 11 mi (1:32, 1:33) treadmillFri 9.4 mi (1:13) Central ParkSat 9 mi (1:15) treadmillSun 10.9 mi (1:35)Total: 51 miles (7 hrs 7 min)this week, treadmill wins