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Fri Aug 15 Runs and Workouts
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Fri Aug 15 Runs and Workouts (Read 401 times)
wildchild
Carolyn
posted: 8/16/2008 at 12:27 AM
Well, it was cold and raining all day, so I went to the rec center after work for a tempo run on the indoor track. I haven't run anything but hills for months, so I was pleasantly surprised how fast and easy the track was. 4.5 miles in 41:32 for an avg pace of 9:14. First mile warm up at 9:50, then 9:00, 8:57, 8:55, cooldown half in 4:50. Now I'm watching the sprinters on the Olympics, and I don't feel so fast after all.
I hammered down the trail, passing rocks and trees like they were standing still.
evanflein
posted: 8/16/2008 at 1:18 AM
modified: 8/16/2008 at 1:18 AM
Wildchild... DH is in Denver now for training and says it's raining... and he didn't bring a jacket! Oops, don't know what's up with that... I did pull up WeatherUnderground for him before he left! Hey, speaking of Denver, I wonder how Seemomgo is doing? Haven't heard from her in ages. Or PBJ.... and I know Soundrunner is like really super busy these days, but I still miss her...
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Fri Aug 15 Runs and Workouts
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