flomotioncoaching.com
Maniac 505
MM#209 / JapanJoyful#803
Incidentally, are you thinking doing the Gaspy cold turkey as I got to do with Dr. Vivian (in six hours) in last year's Valentine Marathon with you and arf?
MM #5616
I hammered down the trail, passing rocks and trees like they were standing still.
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
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