Masters Running

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40/40 Thread for Week Ending 7/29/12 (Read 254 times)


Marathon Maniac #957

    For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

     

    Here’s what I had for last week’s tally. 

     

     

    Who

    Miles

    Commentary

    Hermosaboy

    70.1

    What I said to CR

    C-R

    64

    Wow, especially considering the heat

    Runnerclay

    46.2

    Exhausted

    IBleedUnionBlue

    44

    Ice skating - cool

    MikeE

    43.9

    Still hanging in there

    Holly

    40.2

    First wave run of the season

     

     

    

     

    Here’s my tentative plan for the week. 

     

    Day

    Plan

    Actual

    Commentary

    Monday

    0-3 miles

    0 miles

    Weights and core

    Tuesday

    4-6 miles

     5.4 miles

    Easy pace, lots of hills

    Wednesday

    4-6 miles

     6 miles

    Easy pace

    Thursday

    4-6 miles

     7 miles

    Intervals Easy pace

    Friday

    0-3 miles

     0 miles

    Easy pace, plus weights and core

    Saturday

    5-7 miles

     5 miles

    Easy pace

    Sunday

    18-20 miles

     20.3 miles

    Switching my weeks out due to change in family plans

    Total

     

     43.7 miles

     

     

     

    Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


    Consistently Slow

      Day

      Plan

      Actual

      Commentary

      Monday

      0

      0

       

      Tuesday

       4

      3.25

      0.8

       

      Wednesday

       4

       6

       3.25  

      Thursday

      5

       4.25

       

      Friday

      0

       5.2

       

      Saturday

      26.2

       26.2

       Camp Croft  Challenge

      Sunday

      6

       7

       walked

      Total

      51.2

       50  

      Run until the trail runs out.

      2014***1500 miles 09/28/14

      50miler 13:26:18

      Race Less Train More

       

      Ana Trason  "Living Her Life"

      "The Marble in The Groove"

       

      unsolicited chatter

      http://bkclay.blogspot.com/


      MM #5615

         Sorry I'm late...

         

        Day

        Plan

        Actual

        Comment

        Monday

         10

         10.4

         1:25:07--ran 3 miles with a group from the high school cc team

        Tuesday

         10

         10.2

         1:16:04

        Wednesday

           0

           0

         

        Thursday

           6

           6.2

         48:16

        Friday

           0

           0

         

        Saturday

           5 (8k race)

         1 + 5

         1 mile warm up in 7:55 and 30:30 for the 8K

        Sunday

           9

         10.4

         1:18:49

        Total

         40

         43.2

         

          Thanks Holly!  I can't remember what the plan was, but here's the actual.

           

          Day

          Plan

          Actual

          Commentary

          Sunday

          ??

           

          18

           

          Monday - AM

          ??

          2.5

           

          Monday - PM

          ??

          3

           

          Tuesday - AM

          ??

          REST

          Thunder/Lightning Storm

          Tuesday - PM

          ??

          8

          4x800 @ 5k pace with the last 200 being faster

          Wednesday – AM

          ??

          3

           

          Wednesday – PM

          ??

          7

           

          Thursday – AM

          ??

          3

           

          Thursday – PM

          ??

          REST

           Life....

          Friday - AM

          ??

          2.65

           

          Friday - PM

          ??

          4.25

           Pre-Race

          Saturday

          ??

          10.4

          Includes 1st place in local 5k race (CamScam was 2nd)

          Total

          70

          61.8

           

          And you can quote me as saying I was mis-quoted. Groucho Marx

           

          Rob


          MM #7877

            41 miles this week, and July is shaping up to be my best milage month since Dec of 2010.

            Philippians 4:13.