Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I had for last week’s tally.
Who
Miles
Commentary
Hermosaboy
70.1
What I said to CR
C-R
64
Wow, especially considering the heat
Runnerclay
46.2
Exhausted
IBleedUnionBlue
44
Ice skating - cool
MikeE
43.9
Still hanging in there
Holly
40.2
First wave run of the season
Here’s my tentative plan for the week.
Day
Plan
Actual
Monday
0-3 miles
0 miles
Weights and core
Tuesday
4-6 miles
5.4 miles
Easy pace, lots of hills
Wednesday
6 miles
Easy pace
Thursday
7 miles
Intervals Easy pace
Friday
Easy pace, plus weights and core
Saturday
5-7 miles
5 miles
Sunday
18-20 miles
20.3 miles
Switching my weeks out due to change in family plans
Total
43.7 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Long Drawfs Fast
0
4
3.25
0.8
6
5
4.25
5.2
26.2
Camp Croft Challenge
7
51.2
Run until the trail runs out.
2013***1500 miles
50 miler
http://bkclay.blogspot.com/
MM #5615
Sorry I'm late...
Comment
10
10.4
1:25:07--ran 3 miles with a group from the high school cc team
10.2
1:16:04
6.2
48:16
5 (8k race)
1 + 5
1 mile warm up in 7:55 and 30:30 for the 8K
9
1:18:49
40
43.2
Thanks Holly! I can't remember what the plan was, but here's the actual.
18
Monday - AM
??
2.5
Monday - PM
3
Tuesday - AM
REST
Tuesday - PM
8
4x800 @ 5k pace with the last 200 being faster
Wednesday – AM
Wednesday – PM
Thursday – AM
Thursday – PM
Friday - AM
2.65
Friday - PM
Includes 1st place in local 5k race (CamScam was 2nd)
70
61.8
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
41 miles this week, and July is shaping up to be my best milage month since Dec of 2010.
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