Masters Running

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WEEKLY RUNNING & X-TRAINING - w/e 10/14 (Read 310 times)

    Nothing is more discouraging than unappreciated sarcasm.

     

    Have a great week, peeps ~

     

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    Mariposai - 44 running miles, 60 min weigh training

     

    Evanflein - 32.8 miles run, 1.8 miles elliptical, 1.5 mile walked, and 15 minutes weights.  Also lots of gardening and yard working

     

    pfriese - 42.1 miles running, 2 km swimming

     

    Jim L - 1.5 miles running, 53 miles biking

     

    fatozzig - 23 miles running, 45 min core/strength training

     

     

    Jim L - Where were those pics taken in last week's thread??

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

    June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

    July 12 - Mt. Hood 50 - Mt. Hood, OR

    Oct 11 - Firetrails 50 - Lake Chabot, CA


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzi

      My last race of this season is this weekend, Weaver Basin 50k.  It's the inaugural running, so keep your fingers crossed the RD has it together.

       

      Day Planned Running Comments
      Mon Rest    
      Tues 3 EZ w/Strides 3.7 miles w/4 strides  
      Wed Rest    
      Thurs 3 EZ w/Strides 3 EZ miles  
      Fri Rest    
      Sat Weaver Basin 50k (31 Miles) 31.70 miles (It was over 31, but not sure by how much exactly since I forgot to turn off my Garmin)
      Sun Rest    
      Total   38.40 miles  

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

      June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

      July 12 - Mt. Hood 50 - Mt. Hood, OR

      Oct 11 - Firetrails 50 - Lake Chabot, CA


      "The farther you go outside, the farther you go inside." (Unknown)
      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzi


      U.M.W.B

        Hello everyone!
        I'm hoping to get the Doc's approval to continue my running ways this week.

         

        Monday:: Today my Adriana and I celebrate our 15th wedding anniversary Smile

        Tuesday:        Mt Bike: 18.5 miles.  I found a new trail that added 5 miles to my normal loop! Wink

        Wednesday:  Mt Bike: 18.5 miles  Got the phone call today, I can resume running!!   Woo Hoo!

        Thursday:       Run           2.25 miles around lake 11:55 pace

                                Run/Walk 2 miles 

        Friday:            Rest

        Sat:                 Run:           2.25 miles            11:45 pace    Run/Walk .25 mile intervals, 2.25 miles

        Sun:                Run/Walk   2.mile warm up   14:25 pace         

                                Run            2.25 miles            12:10 pace             

         

        TOTALS:       Biking        37 miles

                               Running:      6.75       

                               Run / walk    6.25 miles                           

        U.M.W.B

          Sun-4

          Mon-5

          Tue-4

          Wed-4

          Thu-3

          Fri-4

          Sat-3.3

           

           Total=27.3 miles

           

          Gordon

          Looking for a place to Happen, making stops along the way - The Hip

            I'm hoping to get the Doc's approval to continue my running ways this week.

             

            Monday:: Today my Adriana and I celebrate our 15th wedding anniversary Smile

             

             

            Sweet!  And SWEET!!  Happy Anniversary!!

            Leslie
            Living and Running Behind the Redwood Curtain
            -------------

            2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

            June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

            July 12 - Mt. Hood 50 - Mt. Hood, OR

            Oct 11 - Firetrails 50 - Lake Chabot, CA


            "The farther you go outside, the farther you go inside." (Unknown)
            Ultrarunnerpodcast

            Trail Runner Nation

            Fatozzi

              Happy Anniversary, Jim! You share this date with my parents, celebrating their 57th today! The 8th of October must be a good day.

               

              Will continue the "take it easy" approach to see if my shin clears up. Maybe more than token XT this week?

               

              Monday: Rest Day

              Tuesday: 2.5 mile walk around campus at lunchtime

              Wednesday: 2.3 miles (20:05) elliptical, 15 minutes weights, .3 mile walk

              Thursday: Ended up being a rest day because of schedule

              Friday: 3 miles elliptical (25:05), 25 minutes weights (Oy.....)

              Saturday: Did absolutely nothing but sit on my butt all day Blush

              Sunday: 6.2 miles run and the leg held up pretty well, not 100% but much better; .55 mile walk

               

              Totals: 6.2 miles run, 5.3 mile elliptical, 3.4 miles walked, 2 x weights (and 3 rest days, eek!)

                Erika, please take care of that shin.

                Jim, congrats on your 15th anniversary!

                 

                My goal is to slowly build the base again. I ran my first 40 miler post marathon a month ago last week. I am planning on another solid 40 miler this week.

                 

                DAY PLANNED Actual CORE/STRENGTH Total run
                Mon Eliptical, plus weights  4 miles easy 45' core  4
                Tues 8 miles  1 easy mile    9.5
                Wed 4  4.2    4,2
                Thurs 8  12    12
                Fri Rest  45' weights    0
                Sat 10k    

                 10k race

                plus 3.2 miles warm up while setting up the route

                9 miles total.

                Sun 14      6
                Totals

                 45 miles of running.

                5 miles of walking

                90' weights

                   .

                "Champions are everywhereall you need is to train them properly..." ~Arthur Lydiard


                U.M.W.B

                   

                  Jim L - Where were those pics taken in last week's thread??

                   

                   

                  Those were taken at Contra Loma Resevoir / Black Diamond regional park in Antioch Ca, about 10 minutes from my house.

                   

                   

                  Thanks for the anniversary well wishes everyone! Smile

                  U.M.W.B

                    Thanks Leslie.

                     

                    M - 950m swim

                    T - 7.7 mile run

                    W - 1000m swim

                    Th - 8 mile run

                    F - 1000m swim, 4.6 mile run

                    Sa - 4 mile walk

                    Su - 19.7 mile run

                    __________________________

                    Total - 40 mile run, 2950m swim, 4 mile walk

                     

                    Paul