RunningAHEAD - Topic: WEEKLY RUN & X-TRAINING GROUP W/E OCTOBER 19TH

lyndenrunner

posted: 10/13/2008 at 10:01 AM
modified: 10/13/2008 at 11:55 PM

Football game was terrible,so I got the tallies done Big grin

Dark Horse-23 miles+400situps,400pushups+weights...nice week DH Dg-27.9 miles +5 walk + stuff...great long run Dutchie-45.8K + 38K bike...including 16K long run...sweet eliz-14.7 miles + 2.7 walk...mmmm crabcakes evanflein-33.4 miles + lots of travelling...{{{sore foot}}} evryday-20 miles...all in 4 days...excellent fatozzig-30.2 miles...including a super marathon lyndenrunner-36 miles...coming nowor-14 miles +core/str + yoga...another steady week pfriese-29.7 miles...very good tetsujin-10K...good job my friend...you can't make it to every race you want to Play safe out there...

Looking for a place to Happen, making stops along the way - The Hip

lyndenrunner

posted: 10/13/2008 at 10:01 AM
modified: 10/19/2008 at 12:52 PM

Mon-6@8:06 Tue-8@7:33 Wed-8@7:59 Thur-Rest Fri-4@8:23 Sat-4.5@7:58 Sun-12@9:05 Total=42.5 miles

Looking for a place to Happen, making stops along the way - The Hip

Dark Horse

posted: 10/13/2008 at 10:05 AM
modified: 10/19/2008 at 8:41 PM

Thanks, lyndenrunner. Smile

Monday: 5 miles on the treadmill Tuesday: 100 pushups, 100 situps, 30 barbell curls, 30 lat pulldowns, 50 wrist barbell curls, 60 squats Wednesday: 5 miles on the treadmill Thursday: Nothing Friday: 6 miles cross-country Saturday: camped out in the frosty woods with National Guard buddies Sunday: 6 miles cross-country Totals: 21 miles running, 100 pushups, 100 siitups, weightlifting A pretty good week, considering I lost part of Friday, all of Saturday, and most of Sunday to National Guard duty. Dark Horse

I'm a dark horse, running on a dark race course.

Dutchie42

posted: 10/13/2008 at 12:52 PM
modified: 10/19/2008 at 5:51 AM

Hi everyone, I'm here early for once Big grin

Thanks Gordon for getting us started again. Mon....3K recovery run + 20min LB w/o. And the bathroom remodelling has started! Tue....nothing to report Wed...nothing again Thu...the bathroom remodelling has totally thrown my morning routine. I have to go out to shower, sigh. Fri.....nope Sat...7K easy and a shower in the swimming pool Sun..only 3.25K because I'm cramming for an exam. Total mileage: a measly 13.3K. And not one bike commute to report.

Dutchie
Run the day, or the day runs you.

evryday

posted: 10/14/2008 at 7:18 AM
modified: 10/17/2008 at 2:47 PM

Thanks Lyndenrunner! Mon....rest..................done Tues...4 miles...............4miles Wed...6 miles...............6miles Thurs..rest.................rest Frid....4 miles...............4miles Sat.... rest.................. Sun... 6 miles............... Total....

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

fatozzig

posted: 10/14/2008 at 12:49 PM
modified: 10/17/2008 at 12:04 PM

Hi All - Mon - Drove 5.5 hrs back home from Susanville. Got out and walked a few times. Tues - Slept in Wed - 3 miles Thurs - Rest Fri - 1 hr core/strength, minimal leg work Sat - Sun -

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

eliz4015

posted: 10/15/2008 at 7:15 PM
modified: 10/19/2008 at 8:00 PM

Easing into the week after the longest run in about 2 months on Sunday . . . Monday - rest Tuesday - still a little sore from Sunday; light stretching Wednesday - ran 4.0; walked 0.5 Thursday - ran 3.0; walked 0.5 - doubled Sept miles; 1st time I ran 2 days in a row in 2 months - I think I'm back on track Big grin

Friday - rest; leg muscles just sore enough to let me know I'm using them Saturday - ran 3.5; walked 0.5 on a breezy fall-like afternoon Sunday - ran 6.0 & walked 0.6 amid wild winds (I swear it was gusting at 40 knots!) and trick-or-treaters on the boardwalk For the week: ran 16.5 & walked 2.1. Eliz Smile

flomotioncoaching.com

evanflein

posted: 10/19/2008 at 2:09 PM

Hi Gordon, I'll hop on here at the end of the week, because most of this week has been spent cross-training anyway! Monday: Nada Tuesday: more Nada Wednesday: all day on evil airplane Thursday: 5.5 mile run in the snow. Turns out this was a really bad idea. Friday: 15 min (4 miles) stationary bike, 10 mins of chest/upper back weight work, 30 mins pool running Saturday: 1 solid hour of pool running Sunday: Totals:

pfriese

posted: 10/19/2008 at 5:56 PM

No plan for the week; on vacation in Orlando. M - alotta walkin' at DisneyWorld T - even more walking W - 9.1 miles running Th - more waling F - 10.3 miles running Sa - travel Su - 18.6 miles running _________________________________________________ Total - 38 miles running - Done Paul

Paul's blog

dg.

posted: 10/19/2008 at 8:32 PM

Hi Gordon. thanks! a cut back week, & my schedule was changed for a few things, so it's an odd week for me. mon.: 45 minutes of prehab & callanetics. tues: 4.25 miles, 9:14 pace. 2 sets on the weight machines, stability ball things. wed: 2 miles, don't know the pace. met with massage guy who's a personal trainer, 40 min. free weigths & other thigns. thurs: 1 hr. prehab, callanetics, pilates 4 miles, 9:39 pace fri: 2.1 miles 9:45 pace 2 sets on the weight machines, stabiliy ball stuff + most of the new exercises from the pt guy. sat. 6 miles 9:43 pace. an awful run! but pretty out. sun: marathon spectating, which meant marathon walking. -). totals, 18.4 miles running, untallied walking, & stuff.

nowor

posted: 10/19/2008 at 8:37 PM

Continued IRC. This is why I live in N E. Monday-6.2 Tufts 10K nice run, did not race, but grinned whole way T-strength training and core classes W-5 mi and picked up beautiful leaves Th-core class AM + yoga PM Fri- 6 mi of watching as Head of Charles crews prepped Sun-yoga Summary: 17 mi in IRC, gym, yoga lots of grins

tetsujin209

MM#209 / JapanJoyful#803

posted: 10/19/2008 at 8:57 PM
modified: 10/19/2008 at 8:58 PM

thanks gordon, 15.2 miles for this week from a nine mile warm-up to UW Homecoming 10K Dawg Dash with about a thousand coeds and 200 dogs followed by, guess what, . . . , yep, you got it, tapering for the rest of the week. Smile

Sunday (10/12) - 15.2 miles (9 + 6.2) Monday (10/13) - taper Tuesday (10/14) - taper Wednesday (10/15) - taper Thursday 10/16) - taper Friday (10/17) - taper Saturday (10/18) - taper ================= running with the dogs (2).

^{"Enjoy yourself. Your younger days never come again."}^{100yo T. Igarashi}^{to me in geta at top of Mt. Fuji}^(8/2/87)

Masters Running

WEEKLY RUN & X-TRAINING GROUP W/E OCTOBER 19TH (Read 274 times)