Masters Running

1

WEEKLY RUNNING & X-TRAINING - w/e 11/04 (Read 253 times)

    If you're on the treadmill next to me, the answer is yes...we are racing.

     

    Hi ~ Smile

     

    -----------------------------------------------------

    Jim L - 14.25 running miles, 7.34 hiking miles

     

    Mariposai -

     

    Lyndenrunner - 29 running miles

     

    Evanflein - 21.6 running miles, 7.6 ellipticalling miles, 25 strength training minutes, 2.2 walking miles

     

    pfriese- 40.1 running miles, 2.9 swimming miles

     

    fatozzig - 22.15 running miles

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2015 Wish List:

    April 4 - Peterson Ridge Rumble (40m); June - A 50k somewhere; July 25 & 26 - Lake of Death 24 Hour; October 10 - Dick Collins Firetrails 50; January 2016 - Ordnance 100k (dream a little dream . . .)


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzi

      DAY PLANNED RUNNING STRENGTH/CORE COMMENTS
      Mon 4 Miles Weekend Recovery     I was too pooped from the weekend.  Rescheduled for Wednesday.
      Tues 4 Miles; Core/Strength 4 miles    
      Wed Rest 4 Miles; Core/Strength 4 miles   (I really  need to get my head wrapped around starting Core/ST again)
      Thurs 5 Miles w/Strides; Core/Strength 5 miles    
      Fri 4 Miles; Core/Strength      
      Sat 8 Trail Miles 8 miles   Very humid and sticky.
      Sun Rest      
      TOTAL   21 miles    

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2015 Wish List:

      April 4 - Peterson Ridge Rumble (40m); June - A 50k somewhere; July 25 & 26 - Lake of Death 24 Hour; October 10 - Dick Collins Firetrails 50; January 2016 - Ordnance 100k (dream a little dream . . .)


      "The farther you go outside, the farther you go inside." (Unknown)
      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzi


      U.M.W.B

        Hi Leslie. Got bad news from the Doc. today, My foot will require another surgery next year, but for now he says I can continue to run if I can tolerate it.


        Monday:          Rest

        Tuesday:         Run: 4 miles at reservoir

        Wednesday:   Run: 4 miles on Alter G

        Thursday:        Run: 4 miles on Treadmill at Gym ( first treadmill run since before accident, kinda scary!)

        Friday:             Rest

        Saturday:        Rest:   Annual Toys for Tots motorcycle run

        Sunday           Run:  4.25 mile run around reservoir.... ( first time twice around without walking! ) Smile

         

        TOTALS:       Running: 16.25  miles!    YAY!   

        U.M.W.B

          Jim, I hope you can continue to add time/miles to your foot. Was this unexpected? I thought you'd said earlier that you'd require some more "work" done on it...

           

          Leslie, I updated last week. When my last day gets derailed I don't get it tallied as soon as usual.

           

          We've gotten more snow, and I travel this weekend so we'll see what happens.

           

          Monday: 2.5 miles elliptical (20:45), .3 mile walked and 18 minutes weights

          Tuesday: 2.3 mles elliptical (20:32... not much less time than yesterday?? Legs that tired?), 10 minutes abs/core, .3 mile walk

          Wednesday: 3.45 miles (30:00) mostly easy run in overheated gym, .66 mile walk (2 x 5 minutes)

          Thursday: 2.5 miles (22:18) elliptical, .3 mile walk, 10 minutes abs/core

          Friday: SRD

          Saturday: 3.52 miles progessive pace on the TM, .5 mile walk

          Sunday: 8.6 miles running on the Discovery Park Loop Trail, then some walking around town later, probably almost a mile

           

          Totals: 15.6 miles run, 7.1 miles elliptical, 3.1 miles walked, 38 minutes wts/abs (3x)


          U.M.W.B

            Jim, I hope you can continue to add time/miles to your foot. Was this unexpected? I thought you'd said earlier that you'd require some more "work" done on it...

             

             

             

            This latest development was a bit unexpected, it turns out the pin that was broken is not causing any problems, but the latest CT showed that my heel is not aligned properly with my foot, so they want to fuse my heel to my foot and then remove the broken pin at the same time, The good news is that the Dr. says this procedure will make running less painful for me, and help keep arthritis at bay in that part of my foot.

            Currently when I run, its painful for about 1/2 to 3/4 of a mile, after that theres very little pain and my foot feels better the rest of the day, So I plan on running up until the next surgery ( sometime next year )  But for now I'm running anf feeling good doing it! Smile

            U.M.W.B

              Jim - Soon you'll be the $6 Million Dollar Man!! Big grin

              Leslie
              Living and Running Behind the Redwood Curtain
              -------------

              2015 Wish List:

              April 4 - Peterson Ridge Rumble (40m); June - A 50k somewhere; July 25 & 26 - Lake of Death 24 Hour; October 10 - Dick Collins Firetrails 50; January 2016 - Ordnance 100k (dream a little dream . . .)


              "The farther you go outside, the farther you go inside." (Unknown)
              Ultrarunnerpodcast

              Trail Runner Nation

              Fatozzi

                Thanks Leslie...

                 

                Sun-Off

                Mon-4

                Tue-4

                Wed-5

                Thu-4

                Fri-2

                Sat-Off

                 

                Total=19 miles

                Looking for a place to Happen, making stops along the way - The Hip

                  Thanks Leslie.

                   

                  M - 1800m swimming

                  T - 8 miles running

                  W - 1800m swimming

                  Th - 7.9 miles running

                  F - 1850m swimming

                  Sa - 5K race + 1.2 mile warmup

                  Su - 13.6 miles running

                  ______________________________

                  Total - 33.8 miles running, 3.4 miles swimming

                   

                  Paul