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THE WEEKLY RUN & X-TRAINING GROUP W/E JAN 11TH (Read 507 times)

fatozzig

posted: 1/9/2009 at 5:40 PM

You guys wanna keep this thread going in Gordon's absence? Maybe it'll be such an attraction to him, he can't stay away for very long.

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

evryday

posted: 1/9/2009 at 5:51 PM

I for one would like to see it continue.....Gordon do you mind if we try and keep this thread going?

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

Dutchie42

posted: 1/10/2009 at 12:42 AM

Gordon, sorry to hear your leaving us. Come back soon! dg.: when I had shin splints (many years ago), my PT told me not to do shin strengthening exercises, but calf strengthening exercises and calf stretches. George: welcome to the thread. Hope it continues.

Dutchie
Run the day, or the day runs you.

lyndenrunner

posted: 1/10/2009 at 12:45 AM

Please keep the thread going...I'll be back one of these days

Looking for a place to Happen, making stops along the way - The Hip

nowor

posted: 1/11/2009 at 6:01 PM

Gordon, Enjoy your break. You'll come back refreshed and ready to lead us onward. In the meantime I'm willing to keep this thread going...but I'm not Gordon. Nowor Mon- 6mi T-strength training, then ball/core classes W-4 mi TM + elliptical + shoveling slop Th-yoga F-5 mi S-yoga + 1 hr snow shoveling Big grin

Summary: 15 mi + core + ball + snow stuff

evryday

posted: 1/11/2009 at 7:00 PM
modified: 1/11/2009 at 7:03 PM

Thanks Gordon for starting this thread. Hurry back. Mon....rest...............rest Tues...6miles.............sore knees no run Wed...6miles.............sore knees no run Thurs..rest...............no run Frid....6miles.............9miles Sat....rest...............6miles Sun...15miles...........15 miles Total....30 miles

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

dg.

posted: 1/12/2009 at 7:42 AM

nowor... that would be great if you did. (and,, if you were Gordon, it would be very confusing) we need a shoveling slop category on the log. Shocked

it should include how high we have to throw the slop. Roll eyes

Dutchie, thanks. I will be very cautious, hearing that. Evryday, i missed it on the daily... thought i'd sneak in here a wtg on your 15 miles. George, thanks to you too. good information. I'm working on making a new(better) schedule. I do get up early (3:55)(ack) & get to the gym right after they open, but time is still an issue. I will probably add days. I've been hesitant to do weights 2 days in a row, though sometimes I do. I always run first. will have to work harder on the gradual. I just set myself back again, which is so frustrating. When is your marathon? I signed up for one, but it's not till fall. Leslie, how are your ligaments?

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