Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
SubDood
57.5
Nice mix
DennisLey
51.2
Hockey (:
Xc Trackster
44
1st AG in HM!
Mike E
43
4th place Marathon finish!
Holly
40.55
Back to 40!
Opie
40.3
With some biking
Alexander
32
3rd AG in almost 10-miler!
Still not sure of my plan this week.
Day
Plan
Actual
Monday
? miles
5 miles
Easy pace
Tuesday
3 miles
Plus lower body weights
Wednesday
6 miles
Thursday
0 miles
Upper body weights and core
Friday
Saturday
26.2 miles
Carmel Marathon
Sunday
Recovery pace
Total
43.2 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM #7877
Thank you Holly -
M - 7 m. Rolling hills in Cincinnati.T - 7.5 m. Rolling hills in Cincinnati.
W - 1 m. Hotel TM.
T - 9.5 m. Home Sweet Home.
F -
S - 9 m.
S- 8 m.
Total - 42 m.
Not a good training week.
Philippians 4:13.
Thanks, Holly!
0
3 mile
Jogged, stretched, foam-rolled, lacrosse balled, etc.
9 Tempo
9.4 miles
4 miles @ 6:33 pace
8 Aerobic
7.1 miles
8:15 pace
11 Aerobic
9.1 miles
7:40 pace
5 Jog
5.8 miles
Jog + Strides
17.5 Long
17.5 miles
Trail Mix 25K (1:52:45) plus w/u and c/d
Easy + Strides Rest
58.5 miles
51.9 miles
.
Just a dude.
I guess I'll jump back in. I barely made it last week, and hopefully I'll be good this one too... I bet its pretty close...
Thanks!
M - 7.3 Medium Fast in lots of wind.
T - 4 Easy on treadmill
W- 2.3 warm up - 6x400 w/ 1 min rest (at target 10k pace, not real fast.) Hammy blew on the 6th. CRAP!
T - Off
F - Off
S - 1 mile - Still not ready
S - Off
Total: 16
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
Consistently Slow
Thanks Holly
Let see if I can get back this week
M----5----5.1
T-----4----0
W---6----1.7
T----6-----2.5------Go rain in CA
F----6----0
S----0---4.5---VOLUNTEERING
S----13----8-- between thunderstorms
TOTAL----40------22.2
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Will need a free pass this week. I'm racing and will rest some. Will probably get a cortisone shot soon.
Monday.............short run during Plyo/Core class...........................................................done-2.2 miles
Tuesday.....a.m. 3.4 mile group run; p.m. 6 mi. with tempo middle half..........................done-8.6
Wednesday......group 6-mile run..................................................foot pain has returned so only 2 mi.
Thursday....a.m. 3.4 mile group run...................................................................................done-3.4
Friday................rest...........................................................................................................done
Saturday...........warm up + 10k + cool down-9 mi.?.......................................done-race was way short-5.6 total
Sunday.............rest.............................................................................................................bike ride-5.3
Total...................................................................................................................................21.9 miles
This week was the fastest pace I've run since I started keeping my log on this site about 3 years ago!
"I didn’t run a race until I was 41 and that was a marathon! Let that sink in for a minute." -me
Runnerclay and KellyDodge - hello again!
Thanks Holly!
Mon 0
Tue 7.7 mi (1:17)
Wed 10.6 mi (1:41)
Thu 5.1 mi (0:50)
Fri 0
Sat 7.2 mi (1:05)
Sun 0
Total: 30 miles (4 hrs 52 min)
Too bad it was such a short cameo for me... :-(