Edited to add...while I was pulling, I notice a Harley rider coming from the other direction. There was a gal on the back that raised her shirt....and showed us her "goodies" lol. I really picked the pace up then!!! LOL Tim, don't you just hate it when that happens! LOL Stumpy, sorry to hear you are on IR. Keep resting and stretching and it will pass. What do they say about us runners...we are either injured or recovering from injury. I'm not sure I'll make it saturday as work is nuts but maybe a decent weather day will inspire me. Get well soon. Fran