WEEKLY RUNNING AND X-TRAINING w/e 11/25

fatozzig

posted: 11/19/2012 at 4:37 PM

Fact: More people are killed by donkeys annually than are killed in plane crashes

There you have it. Stay away from donkeys.

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Leslie
Living and Running Behind the Redwood Curtain
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2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
"The farther you go outside, the farther you go inside." (Unknown)
3 Nonjoggers Podcast

Ultrarunnerpodcast

Trail Runner Nation

Fatozzig's Place

fatozzig

posted: 11/19/2012 at 9:06 PM
modified: 11/24/2012 at 8:39 PM

DAY	PLANNED	RUNNING	CORE/STRENGTH	COMMENTS
Mon	4 EZ Miles	4 miles
Tues	4 Miles; Core/Strength			The rain and wind were terrible when I was gonna go out. Of course, it cleared up as soon as I got cleaned up for the day.
Wed	7 Miles w/Strides	7 miles w/6 strides
Thurs	Rest	4 miles	30 min	LB and Core
Fri	4 Miles; Core/Strength	4 EZ miles
Sat	11 Trail Miles	11 trail miles
Sun	Rest
Total		30 miles

Leslie
Living and Running Behind the Redwood Curtain
-------------

2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
"The farther you go outside, the farther you go inside." (Unknown)
3 Nonjoggers Podcast

Ultrarunnerpodcast

Trail Runner Nation

Fatozzig's Place

lyndenrunner

posted: 11/19/2012 at 11:19 PM
modified: 11/24/2012 at 1:34 PM

Thanks Leslie...

Sun-4

Mon-5

Tue-3

Wed-4

Thu-6.35

Fri-Off

Sat-5.5

Total=27.85

Looking for a place to Happen, making stops along the way - The Hip

evanflein

posted: 11/21/2012 at 2:30 AM
modified: 11/25/2012 at 6:51 PM

But I like donkeys! Thanks again for the thread, Leslie. I kind of got derailed last week, let's hope this week will be better with more time off work. It's cold here this week though... we'll see -30's the next few nights. Brrrr.... I so don't need this! But I hope to get an outside run in sometime this week.

Monday: Rest Day, just because that's how it worked out....

Tuesday: 5.3 miles on the treadmill, .7 mile walked

Wednesday: 8.3 miles with 3 x .5 mile repeats, .7 mile walked

Thursday: 5.4 miles with some "hills", .7 mile walked

Friday: 4.5 miles outside!! and .5 mile walk c/d

Saturday: Bleh... got lazy. Just did some housecleaning (badly needed)

Sunday: 8.2 miles run, .7 miles walked

Totals: 31.7 miles run, 3.3 miles walked

Fran50

posted: 11/24/2012 at 3:03 PM

I'm new, may I join in?

I'm new to exercise too.

2 run days (mostly walking)

3 bike days

and

Tomorrow end the week with another Run( walk) day

Smile

My Goal for the remainder of the calendar year is to Not Quit !

Fran

evanflein

posted: 11/24/2012 at 4:01 PM

Welcome Diana! This thread is for all sorts of things in addition to running! We cross train differently and for different reasons, but it's all good.

fatozzig

posted: 11/24/2012 at 9:01 PM

Welcome, Diana! Anybody and everybody can post here. And usually - but not always Roll eyes - post everyone's weekly totals at the top. I was on vacation this week, though, so that's my excuse. Smile

Leslie
Living and Running Behind the Redwood Curtain
-------------

2013: March 16 - Rodeo Valley 50k; May (Mem Day Wknd) - Western States 3-Day Training Camp (70 miles); July 13 - Mt. Hood 50 Mile; Sept 14 - Headlands 50 Mile
"The farther you go outside, the farther you go inside." (Unknown)
3 Nonjoggers Podcast

Ultrarunnerpodcast

Trail Runner Nation

Fatozzig's Place

Jim L

U.M.W.B

posted: 11/25/2012 at 2:53 PM

Hello everybody! Smile
I have been having a really tough time getting motivated! Now that I'm back to work and spending all day on my feet, running when I get home is tougher than I thought, thank goodness for the Holidays! Big grin

Thursday: 5 mile road run
Friday: rest
Saturday: 6.5 mile run at reservoir
Sunday: 4.5 mile run at reservoir
Totals: 16 mile running

U.M.W.B

tom1961

Old , Ugly and slow

posted: 11/25/2012 at 3:27 PM

Knee hurt no running. Lifted today 11-25

pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's

2013 goals 1500 miles, 190 pounds

Masters Running

WEEKLY RUNNING AND X-TRAINING w/e 11/25 (Read 203 times)