Masters Running

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WEEKLY RUNNING AND X-TRAINING w/e 11/25 (Read 203 times)


Cat in a Pot

    Fact:  More people are killed by donkeys annually than are killed in plane crashes

     

    There you have it.  Stay away from donkeys.

     

    ---------------------------------------------------------------------------

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

    June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

    July 12 - Mt. Hood 50 - Mt. Hood, OR

    Oct 11 - Firetrails 50 - Lake Chabot, CA


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzig's Place


    Cat in a Pot

      DAY PLANNED RUNNING CORE/STRENGTH COMMENTS
      Mon 4 EZ Miles 4 miles    
      Tues 4 Miles; Core/Strength     The rain and wind were terrible when I was gonna go out.  Of course, it cleared up as soon as I got cleaned up for the day.
      Wed 7 Miles w/Strides 7 miles w/6 strides    
      Thurs Rest 4 miles 30 min LB and Core
      Fri 4 Miles; Core/Strength 4 EZ miles    
      Sat 11 Trail Miles 11 trail miles    
      Sun Rest      
      Total   30 miles    

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

      June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

      July 12 - Mt. Hood 50 - Mt. Hood, OR

      Oct 11 - Firetrails 50 - Lake Chabot, CA


      "The farther you go outside, the farther you go inside." (Unknown)
      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzig's Place

        Thanks Leslie...

         

        Sun-4

        Mon-5

        Tue-3

        Wed-4

        Thu-6.35

        Fri-Off

        Sat-5.5

         

        Total=27.85

        Looking for a place to Happen, making stops along the way - The Hip

          But I like donkeys! Thanks again for the thread, Leslie. I kind of got derailed last week, let's hope this week will be better with more time off work. It's cold here this week though... we'll see -30's the next few nights. Brrrr.... I so don't need this! But I hope to get an outside run in sometime this week.

           

          Monday: Rest Day, just because that's how it worked out....

          Tuesday: 5.3 miles on the treadmill, .7 mile walked

          Wednesday: 8.3 miles with 3 x .5 mile repeats, .7 mile walked

          Thursday: 5.4 miles with some "hills", .7 mile walked

          Friday: 4.5 miles outside!! and .5 mile walk c/d

          Saturday: Bleh... got lazy. Just did some housecleaning (badly needed)

          Sunday: 8.2 miles run, .7 miles walked

           

          Totals: 31.7 miles run, 3.3 miles walked

            I'm new, may I join in?

            I'm new to exercise too.

            2 run days (mostly walking)

            3 bike days

            and

            Tomorrow end the week with another Run( walk) day

            Smile

             

            My Goal for the remainder of the calendar year is to Not Quit !

            Fran

             

              Welcome Diana! This thread is for all sorts of things in addition to running! We cross train differently and for different reasons, but it's all good.


              Cat in a Pot

                Welcome, Diana!  Anybody and everybody can post here.  And usually - but not always Roll eyes - post everyone's weekly totals at the top.  I was on vacation this week, though, so that's my excuse. Smile

                Leslie
                Living and Running Behind the Redwood Curtain
                -------------

                2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

                June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

                July 12 - Mt. Hood 50 - Mt. Hood, OR

                Oct 11 - Firetrails 50 - Lake Chabot, CA


                "The farther you go outside, the farther you go inside." (Unknown)
                Ultrarunnerpodcast

                Trail Runner Nation

                Fatozzig's Place


                U.M.W.B

                  Hello everybody! Smile  
                  I have been having a really tough time getting motivated! Now that I'm back to work and spending all day on my feet, running when I get home is tougher than I thought, thank goodness for the Holidays! Big grin

                   

                  Thursday: 5 mile road run
                  Friday:       rest
                  Saturday: 6.5 mile run at reservoir
                  Sunday:   4.5 mile run at reservoir
                  Totals:    16 mile running

                  U.M.W.B


                  Old , Ugly and slow

                    Knee hurt no running. Lifted today 11-25

                    first race sept 1977 last race sept 2007

                     

                    2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes