Masters Running

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December Masters Miles and 2014 Year-end Summaries (Read 52 times)

rmcj001


    Cecil - You've been one my inspirations for improving.  If an old guy can run that fast there's hope I can get faster.  Sending positive thoughts your way.

     

    December - 163 (well 162.5 rounds up right?) miles

    2014 - 2179 (.3 rounds down ;-()

     

    Highlights

    BQ'd in December.  Over 50 PR's in 5K, 10K, 1/2 and full marathons. (1/2 and full are all time PRs as well).

     

    2015 Goals - Keep improving.  More miles then 2014.

     

    Thanks Carolyn!


    Ray

     


    #artbydmcbride

      December miles = 186.5

      2014 miles = 2052.2

       

      total miles logged at RA  = 14,232.7

       

      Runners run


      an amazing likeness

        December - 170 miles and final for 2014 was 2,204 mi.

         

        Some running goals I arbitrarily set for 2014 were:

        • PR at 10mi
        • Run a 21:59 5k
        • Run a 1:37:59 HM
        • Marathon PR

        Came close in February's only attempt at the 10mi; missed PR by 27 seconds.  Nailed  5k in May with a 21:41. Ran 7 HM's en route to chasing that HM PR, but couldn't get close due to nagging leg injuries from Sept onward. Same injury problems also meant no marathon. Unplanned, but did run a 5 mi PR of 36:14.  All-in-all, I grade the running year a solid B-.

         

        Tried to get a few new running experiences throughout the year, which included running some 5Ks and joining the folks here in the Reach-the-Beach relay -- these all were good.

         

        As they say, pay attention to the trendlines, not the headlines....lots of easy miles...unfocused...need to change.

        Lots of easy miles

        Acceptable at a dance, invaluable in a shipwreck.

          Sorry I'm so late!  I don't know exactly how many miles I ran in December but it was a step up from November.  My graph looks like about 115.  It wasn't my best running year but I made some new running friends in Las Cruces, and that has made all the difference! Started the year with a 5k PR of 24:38 (3/26 AG). Ran 1784 miles or about 309 hours. My goal was 2014 miles but a foot injury kept that from happening. I won my AG in three races, a 10k in Oklahoma City, then after to moving to Las Cruces in August, a 5k here and a 10k in Alamogordo, about an hour away.  Hungry for another PR in 2015!

          "I didn’t run a race until I was 41 and that was a marathon! Let that sink in for a minute." -me

          wildchild


          Carolyn

            December Awards:

             

            Most miles: perchcreek (312.8 miles).  2nd place: Alexander R (289.8 miles).  3rd place: DennisLey (242.7 miles).

            Fewest miles:  Tammy (16 miles). 2nd place: stumpy (23 miles).  3rd place: tetsujin (41.5 miles).

            Awesome average:  wildchild (137 miles).  2nd place: runnerclay (122.1 miles).  3rd place: evanflein (139.8 miles).

            Magnificent median:  A Trackrat (120 miles).  2nd place: runnerclay (122.1 miles).  3rd place: Opie (115 miles).

            Prime numbers: stumpy (23 miles), tom1961 (71 miles), wildchild (137 miles), and rmcj001 (163 miles).

             

            2014 awards: 

            Most miles: Aamos (3707 miles).  2nd place: Alexander R (3515 miles).  3rd place: perchcreek (3443 miles).

            Fewest miles:  Tammy (405.7 miles).  2nd place: tetsujin (515.76 miles).  3rd place: tom1961 (728 miles).

            Awesome average:  Opie (1784 miles).  2nd place: pfriese (1678 miles).  3rd place: A Trackrat (2010 miles).

            Magnificent median:  Opie (1784 miles).  2nd place: pfriese (1678 miles).  3rd place: Tramps (1676.7 miles).

            Prime numbers: stumpy (733 miles), rmcj001 (2179 miles), and wildchild (2311 miles).

             

            Three of us had prime numbers for both December and 2014!  (Me, stumpy, and rmcj001. )   rmcj, you wouldn't happen to be an engineer, would you?  Stumpy and I both are.

             

            Here's the whole list, sorted by 2014 totals:

            Name

            Dec miles

            2014 miles

            AamosY

            51

            3707

            Alexander R

            289.8

            3515

            perchcreek

            312.8

            3443

            DennisLey

            242.7

            3000

            SubDood

            190.6

            2480.1

            C-R

            203.9

            2443

            Mike E

            188

            2400

            KellyDodge

            196.3

            2353.2

            evanflein

            139.8

            2348.7

            wildchild

            137

            2311

            milktruck

            170

            2204

            rmcj001

            163

            2179

            runnerclay

            122.1

            2161.6

            Holly S.

            174.8

            2015.2

            A Trackrat

            120

            2010

            Opie

            115

            1784

            pfriese

            49.6

            1678

            Tramps

            53.5

            1676.7

            fatozzig

            67.3

            1587.3

            coastwalker

            109.9

            1387.9

            shadowrunner

            72.3

            1333.5

            Dave59

            106

            1316

            BlazinCajun

            183.3

            1245

            tselbs

            91

            1104

            deez4boyz

            81.9

            1030.2

            Cecil59

            80.7

            944.5

            marj

             

            800

            stumpy77

            23

            733

            tom1961

            71

            728

            tetsujin209

            41.5

            515.76

            TammyinGP

            16

            405.7

            Ileneforward

            186.5

             

            average

            130.7

            1833.6

            median

            120

            1784

            I hammered down the trail, passing rocks and trees like they were standing still.

              Thanks Carolyn-you're awesome & magnificent, not me!

              "I didn’t run a race until I was 41 and that was a marathon! Let that sink in for a minute." -me

              rmcj001


                You know, I've never noticed the summaries at the end - see what happens when you miss a month...

                 

                The prime number was a complete accident and more to do with injuries and oddness then design.  As far as being an engineer, started out as a Chem E major and switched to Computer Science.  No degree yet, but there's always hope...


                Ray

                 

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