Great run, Rob! I always like to read up on your race adventures. It really is helpful to "get the inside look" on how a speedy runner makes it all happen! Congrats on the 4 mi PR!! That is a really a fast mile #4....WOW! Sounds like you are coming back stronger every week. Congrats also to Brian, as it sounds like he is in top form right now. You guys should rock Bahston this year! Keep up the excellent running. John