Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Fortunate One
50.5
Taper time
C-R
42.4
HTFU! (:
Mike E
41.2
And he’s in!
IBleedUnionBlue
40
Nice LR!
Opie
31.5
Free Pass
Holly
30.3
15K race – 1st AG!
Here’s my tentative plan for the week.
Day
Plan
Actual
Monday
0 miles
Weights and core
Tuesday
4-6 miles
4.5 miles
Easy pace
Wednesday
8 miles
Thursday
4.15 miles
Friday
Weights and core Nada
Saturday
1-2 miles
2 miles
With striders
Sunday
26.2 miles
Flying Monkey Marathon
Total
44.9 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Max, Max, and Sadie
boy, for a moment, I thought you were making it a little easier for some of the less accomplished runners.
Warm ups: Westfield Half 3-23-13 Done--2:12:10
Richmond 10K 4-13-13 Done--57:06 (PR)
Main event: Bay of Fundy Marathon, Lubec, ME 6-23-13
MM #6177
+1
who says life doesn't have a soundtrack?
Just didn't have my reading glasses on.....
Back in the groove...
Day..........................Plan.................................................................................Actual
Monday.................4 mi. easy + 6 strides.................................................done-4.4
Tuesday...............6 mi. MP.........................................................................done-6
Wednesday.........6 mi. easy......................................................................done-6
Thursday.............6 mi. easy + 6 strides...................skipped the strides so 6
Friday...................About an hour XT like a bike ride or rest........13 mi. bike ride
Saturday.............17 miles with the last 7 @MP.............................................13.9
Sunday................6 mi. easy............................Easy 3.6 + Tempo 2.3 + Easy 0.9
Total...................about 46 miles....................................................................42.9
Have fun, Monkey Marathoners!
"Pain only hurts" -Scott Jurek
I'll be traveling next Sunday (to Arizona). With 2 days off this week, I won't "come really close." So I guess it's "Hasta la vista." Good luck to all at Flying Monkey.
Need a pass. Was tired & sluggish so I limited miles. 21 miles this week.
© 2013 RunningAHEAD, LLC. All rights reserved. | Privacy