Miss My Pops
Living on Earth is expensive, but it does include a free trip around the sun.
Have a great week ~
Lyndenrunner - 25 running miles
Jim L - 8.25 running miles, 3 hiking miles, 26 biking miles
Mariposai- 46 running miles, 4 walking miles, 30 coring minutes
Evanflein - 17.3 running miles, 9.6 ellipticalling miles, 2.5 walking miles, and 35 weighting minutes
pfriese - 39.5 running miles, 3.6 swimming kms
fatozzig - 38.3 running miles (including a 50k trail run)
Leslie Living and Running Behind the Redwood Curtain -------------
2016 Preliminary List:
Feb 13 - Hagg Lake 50k; Mar 19 - 4MPH Challenge; June 4 - Grasshopper Peak 30k; June 17 & 18 - Wild Rogue Relay; June 25 & 26 Western States Volunteer; July 23 - Pick Your Poison 24 Hr.
"You're a good man, Dad." "I'm a good man?" "The best . . ." Jim Gleason 04-13-1941 to 08-25-2015 Ultrarunnerpodcast
Trail Runner Nation
Hello fellow X trainers!
Monday: Run: 4 miles ...... The Giants win the pennant! The Giants win the Pennant!
Wednesday Run: 3 miles (You know your running slow when Turkey vultures circle you) .
Hiking 1.25 miles..... Giants win game 1 !!! ( Sorry Leslie - )
Thursday: Run : 4 miles at reservoir Giants win game 2 !!!
Friday: Hiking: 6.5 miles at Contra Loma Hills.
Sunday: Run: 3.25 miles at reservoir... Ran good today!!
Totals: Running: 14.25 miles
Hiking: 7 34 miles
This is a busy day at work and family life. We will see how much I can get in as far as running is concerned. All is cool
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Thanks again Leslie...
I don't have a schedule yet from Coach, so I'm playing this week by ear. For the next 6 weeks, though, I'm not running on Sundays. It'll be good to have at least one weekend day where I don't HAVE to do anything. Yea!
Thanks, Leslie! I will be taking advantage of DH watching the games and the clear sunny days we're having to get out for some runs after work this week. But... still cross training as much as I can.
Monday: 2.5 miles (20:37) elliptical, 15 minutes weights, .4 mile walked
Tuesday: 2.8 miles (23:20) elliptical, 10 minutes abs & core, .4 mile walked
Wednesday: 9.1 miles run, .33 mile walked
Thursday: 2.3 miles elliptical at lunchtime, 5.3 miles run after work, total of .7 mile walked
Friday: Rest Day
Saturday: 7.1 miles run, .3 mile walked
Sunday: Unscheduled Rest Day (cleaned house instead)
Totals: 21.6 miles run, 7.6 miles elliptical, 25 minutes strength training, 2.2 miles walked
M - 1500m swim
T - 8 mile run
W - 1500m swim, 8 mile run
Th - rest
F - 1650m swim
Sa - 4.6 mile run
Su - 19.5 mile run
Total - 40.1 mile run, 2.9 mile swim
Masters Group and Marathon Maniac #747