Masters Running

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WEEKLY RUNNING & X-TRAINING - w/e 10/28 (Read 276 times)


Cat in a Pot

    Living on Earth is expensive, but it does include a free trip around the sun.

     

    Have a great week ~

     

    ----------------------------------

     

    Lyndenrunner - 25 running miles

     

    Jim L - 8.25 running miles, 3 hiking miles, 26 biking miles

     

    Mariposai- 46 running miles, 4 walking miles, 30 coring minutes

     

    Evanflein - 17.3 running miles, 9.6 ellipticalling miles, 2.5 walking miles, and 35 weighting minutes

     

    pfriese - 39.5 running miles, 3.6 swimming kms

     

    fatozzig - 38.3 running miles (including a 50k trail run)

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

    June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

    July 12 - Mt. Hood 50 - Mt. Hood, OR

    Oct 11 - Firetrails 50 - Lake Chabot, CA


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzig's Place


    U.M.W.B

      Hello fellow X trainers! Smile

       

      Monday:        Run: 4 miles  ......  The Giants win the pennant! The Giants win the Pennant! Big grin

      Tuesday:       Rest

      Wednesday  Run: 3 miles (You know your running slow when Turkey vultures circle you)                                  .

                            Hiking    1.25 miles.....  Giants win game 1  !!!  ( Sorry Leslie Big grin- )

      Thursday:     Run : 4 miles at reservoir    Giants win game 2 !!!

      Friday:          Hiking:    6.5 miles at Contra Loma Hills.

      Saturday:     Rest

      Sunday:        Run: 3.25 miles at reservoir...  Ran good today!!Big grin

       

      Totals:           Running:  14.25 miles

                            Hiking:       7 34 miles

      U.M.W.B

        DAY PLANNED RUNNING CORE/STRENGTH COMMENTS
        Mon Rest      
        Tues 6  9  50'  Great double day of running and gym time.
        Wed 4  4    
        Thurs Rest due to workload  6.5  1 hour  Was able to leave work early and fit in a gym visit
        Fri 8  3 miles    
        Sat 18  6 miles hills    decided to post pone my LR for tomorrow
        Sun 4      
        TOTALS        

         

        This is a busy day at work and family life. We will see how much I can get in as far as running is concerned. All is cool

        "Champions are everywhereall you need is to train them properly..." ~Arthur Lydiard

          Thanks again Leslie...

           

          Sun-Off

          Mon-6

          Tue-4

          Wed-4

          Thu-6

          Fri-3

          Sat-6

           

          Total=29 miles

          Looking for a place to Happen, making stops along the way - The Hip


          Cat in a Pot

            Go, Tigers!! Big grin

             

            DAY PLANNED RUNNING COMMENTS
            Mon 3 EZ Miles 3 miles A good run
            Tues 4 EZ Miles 4 miles Legs felt good.
            Wed Rest    
            Thurs 5 EZ Miles 5.15 miles  
            Fri 4 EZ Miles 4 miles  
            Sat 6 EZ Miles 6 miles  
            Sun Rest    
            TOTAL    22.15 miles  

             

            I don't have a schedule yet from Coach, so I'm playing this week by ear.  For the next 6 weeks, though, I'm not running on Sundays.  It'll be good to have at least one weekend day where I don't HAVE to do anything.  Yea!

            Leslie
            Living and Running Behind the Redwood Curtain
            -------------

            2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

            June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

            July 12 - Mt. Hood 50 - Mt. Hood, OR

            Oct 11 - Firetrails 50 - Lake Chabot, CA


            "The farther you go outside, the farther you go inside." (Unknown)
            Ultrarunnerpodcast

            Trail Runner Nation

            Fatozzig's Place

              Thanks, Leslie! I will be taking advantage of DH watching the games and the clear sunny days we're having to get out for some runs after work this week. But... still cross training as much as I can.

               

              Monday: 2.5 miles (20:37) elliptical, 15 minutes weights, .4 mile walked

              Tuesday: 2.8 miles (23:20) elliptical, 10 minutes abs & core, .4 mile walked

              Wednesday: 9.1 miles run, .33 mile walked

              Thursday: 2.3 miles elliptical at lunchtime, 5.3 miles run after work, total of .7 mile walked

              Friday: Rest Day

              Saturday: 7.1 miles run, .3 mile walked

              Sunday: Unscheduled Rest Day (cleaned house instead)

               

              Totals: 21.6 miles run, 7.6 miles elliptical, 25 minutes strength training, 2.2 miles walked

                Thanks Leslie

                 

                M - 1500m swim

                T - 8 mile run

                W - 1500m swim, 8 mile run

                Th - rest

                F - 1650m swim

                Sa - 4.6 mile run

                Su - 19.5 mile run

                ______________________________

                Total - 40.1 mile run, 2.9 mile swim

                 

                Paul