New week...New goals?
Sun-4 + 1 walking
Thanks Gordon for starting the thread.
New goal: hope this is going to be a better week now that my work schedule is sort of back to normal. I'm aiming for a run every other day, each about 30 minutes.
Mon: 30 min boxing w/o + 3.85 kilometers on the TM - DONE!
Tue: strength training C/Ba/S - DONE, did a new workout dvd and I really like it. My shoulders are aching, in a good way
Wed: strength training LB + 30 min R/W on the TM - Feeling breathless all day for no reason, even sitting quietly in a chair.
Thu: strength training Bi/T - Feeling better, so did yesterday's strength workout for LB
Fri: strength training LB + 30min R/W on the TM - Up early and did yesterday's Bi/T strength training + core
Sat: cardio HiiT w/o + doggie walk - Did a LB/plyo workout today, first cardio since Monday's arithmia. Feeling good sofar. Took the dogs out for a shortish walk. The BIG THAW started and it was pretty slippery out there.
Sun: 30 min boxing w/o + 5 kilometer R/W on the TM - Woohoo, finally got a run in. I was sooooo ready for this. Had decided to run by HR, so whenever the HRM beeped at me (HR 150 bpm) I'd stop and walk till my HR was below 140 bpm again. Except for the last 7 minutes or so. For some reason I entered the zone, running like a machine, completely effortless. I could've run more, I could've continued, but decided not to tempt fate Off to shower and walk the dogs
Run: 8.85 kilometers (bit sad this)
Strength: chest, back, shoulders, biceps, triceps and 2x LB
Other: 1xboxing w/o, 2 doggie walks on slippery ice and snow.
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
New week, same goals: do what the coach tells me! Thanks Gordon!
who says life doesn't have a soundtrack?
Leslie Living and Running Behind the Redwood Curtain -------------
2013: Sept - Pace Kate at Mt. Lakes 100
"The farther you go outside, the farther you go inside." (Unknown) Ultrarunnerpodcast
Trail Runner Nation
My goals are gonna be to get thru this week! Kind of a rough start so far....
Monday: No run but lots of housecleaning and chores
Tuesday: Worked thru lunch, flew to Juneau late afternoon
Wednesday: 5.5 mile run on icy bikepaths in Juneau, .4 mile walk (3+ hours standing during employee meetings)
Thursday: 6.1 miles with intervals, .5 mile walk
Friday: 2.5 miles elliptical (21:00), Abs & core at the gym; 4.1 mile run on the TM, 1 mile walk
Old , Ugly and slow
Mon 5 on trails
tue weights -heavy sl deads
thur 5 on trails
fri 3 on trails
sun 5 on trails
total 18 miles for week
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2013 goals 1500 1000 miles , 190 pounds get to 100 miles a month or more and stay there
Reporting in from vacation.
M - 15 miles bike
T - 5 miles run, 750yds swim
W - 5 miles run, 15 miles bike
Th - 2 miles run, 600yds swim
F - 32 miles bike
Sa - travel day
Su - 9.4 mile run
Total - 21.4 miles running, 62 miles biking, 0.7 miles swimming
Masters Group and Marathon Maniac #747
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