I'm not crazy, my reality is just different than yours.
Have a great week, peeps ~
<<<<<<<<<<<<<<>>>>>>>>>>>>>>
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Thanks again...
Sun-8
Mon-4
Tue-4.5
Wed-5
Thu-3.5
Fri-4
Sat-6
Total=35 miles
The Shirtless Wonder
I'm not crazy, my reality is just different than yours. Have a great week, peeps ~ <<<<<<<<<<<<<<>>>>>>>>>>>>>>
As the Talosians' final message to Kirk: "Captain Pike has an illusion, and you have reality. May you find your way as pleasant." I think I favor Pike's choice.
Decided to see how far I get- this week as I switch to cross training big time during re-hab for runner's knee.
PM - 1 mile Dreadmill
10:20 pace
PM - 50 mins -UB
chest - abds - arms- shoulders
AM- 10-15 mins: 50 push-ups, 30 Crunches. ,multiple stretches
PM - 4 (30 reps) Push-ups; 4 ( 50) inclined crunches - part of free-weight
work-out.
Back stiff from free-weights in PM
AM - 20 mins: 3 (10 reps) pull-ups,
4 sets of crunches [50 std, 30reverse, 30 bicycle, 2(25) side]
25 squats, 3 sets of leg lifts; multiple stretches.
PM- eliptical 12 mins (10 mins w/ 2 min cooldown) ~ 1 mile
25 squats, 3 sets of leg lifts; multiple stretches
PM: 4 (25) push-ups, 4(15)declined push-ups, 4(25) inclined crunches
Joe Suder
Nulla camisia et nulla problematum
thanks Leslie
mon..........rest.....................
tues.........1.75miles...........1.75
wed.........1.75miles...........1.75
thur...........rest....................rest
fri..............rest...................rest
sat............2miles.............2.25
sun...........hike..................no hike
Thanks Erika....great to be back!
5.75 miles run for the week.
Hey Evry! Long time no see! Glad to have you back.
So the cold snap continues. Bleh, another week of -30 and colder. Good thing I go to New York City on Friday so I can run in shorts outside!!
Monday: 5.3 miles on the TM, .7 mile walk
Tuesday: 2.6 miles elliptical, 10 minutes abs/core, 8.1 miles with intervals, and 1 mile walked
Wednesday: 5.5 miles, relatively easy pace, .7 mile walk
Thursday:
Friday: Rest day (spent on a plane...)
Saturday:
Sunday:
Totals:
Old , Ugly and slow
2 weight workouts no running becasue of knee .
might try running tonight
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes