Trails Rock!
PDR – only 3 days off work in 6 weeks? I would be going bonkers.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
jules2
Old age is when you move from illegal to prescribed drugs.
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Still, the Ice Bowl holds the record, -13 I think. And in those days they played without the high-tech warming methods the players have now.
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Traffic Island = traffic circle = rotary = . . . . .
Certified Running CoachCrocked since 2013
Manchild
Recent Best times: None recently