Hi, ya! I'll get us going for the week. Enjoy ~
Leslie Living and Running Behind the Redwood Curtain -------------
2013: Sept - Pace Kate at Mt. Lakes 100
"The farther you go outside, the farther you go inside." (Unknown) Ultrarunnerpodcast
Trail Runner Nation
Resting up this week. Maybe a short ride and a club run on Saturday (no swimming). I'll post whatever I get done.
Saturday - 6.5 mile easy run
Masters Group and Marathon Maniac #747
Thanks Leslie....I was a little slow...
No problem. I was ALWAYS slow, that's why I decided I needed a break. It just so happens I actually have my act somewhat together this week.
Thanks, Leslie! I was thinking if Gordon didn't do it, maybe I would. This is sort of a community thing, right?
Our weather has just been atrocious the last week, and it's continuing. Feels like November more than April!
Monday: 4.1 miles EZ on the TM, .7 mile walk
Tuesday: Home late, still snowing, zero mojo: Rest Day
Wednesday: 4 miles on the indoor track at the rec center (32 laps!), .6 mile walk, 10 mins abs/core
Thursday: 3 miles elliptical (23:20), .5 mile walk, 10 min U/B wts all at lunchtime; 5.3 miles with some intervals, .7 mile walk in evening
Friday: ran out of time so no run, but did go out to dinner with DH!
Saturday: 7.1 miles outside in the sunshine! .33 mile walk c/d
Sunday: Did nothing of any sort other than some much needed home care. Sometimes you just need to do that.
Totals: 20.3 miles run, 3 mile elliptical, less than 2 miles walking and some (barely) strength training. Sort of a meh week all around, but my house looks much better!
Old , Ugly and slow
tue - weights
wed - 5 trail
sun 4 trail
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2013 goals 1500 1000 miles , 190 pounds get to 100 miles a month or more and stay there
Mon: bronchitis challenge - do I cough louder in the afternoon or in the evening. It's undecided.
Tue: bronchitis weirdness - when I breath out there's this rice cirspies in milk sound... very strange.
Wed: bronchitis silence - if I don't speak, I don't cough as much. My boys love the silence
Thu: bronchitis guilt - Still not feeling well but well enough to work a couple of hours from home.Boss #1 called and felt guilty about bothering me while I was in the middle of a coughing fit. Later, boss #2 called who felt equally guilty and hung up the phone real quick.
Fri: Feeling better. Probably cause the coughing last night didn't interrupt my sleep as much as previous nights. Did Bis and Tris + abs at a slow pace. I'm definitely not fit cause it felt hard, but at least I managed to do something.
Sat: first doggie walk in a week. Breathing is much better.
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
I hope you feel much better real soon, Dutchie!
© 2013 RunningAHEAD, LLC. All rights reserved.
| Terms of Service