I didn't quite stick with Coach's plan tonight: 4 x 400m = 1.55, 1.54, 1.52, 1.54 4 x 200m = .55, .52, .54, .50
I didn't quite stick with Coach's plan tonight:
4 x 400m = 1.55, 1.54, 1.52, 1.54
4 x 200m = .55, .52, .54, .50
Great job.
All I was able to do was 3 miles on the TM at 12 minute pace due to a head cold.
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Marathon Maniac #957
Nice runs for you folks on Thursday.
{{{hugs to all who are not feeling well}}}
6 miles for me on Thursday, including 40 minutes of one and two minute intervals on the TM alternating 8:34/10:00 paces. (See Jlynne, some of us are slower.........)
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."