I'm sorry that I haven't been on this or any other forum much lately. Life has just been too crazy and stressful lately. About the only time I find is to put little one and two line "status" sentences into a local running group we have on Facebook here in Huntsville. I did want to report that I ran an 8K two weekends ago and a 10K last weekend. I had PR's in both races with a 37:30 in the 8k (PR by almost 3 minutes) and 46:50 in the 10K (PR by 1:08). Training is going well. I'm averaging 30 miles per week. I just started speed work again after several months of mostly endurance work. So I hope to get the times even lower by Fall. I did write brief race reports of the above races on my blog. Hope all are well and that I find time to read and post here more often in the months to come, but no promises. Tag (Tom)

Good racing indeed!