Masters Running

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Thursday Jan. 10th Master/Boomer Runs (Read 687 times)


i'm lovin' it... MM#1949

    Gotta peek in and say: CONGRATS to Aamos!! You GO girl!! What a way to kick off the new year.
    Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
      Congratulations, Aamos! Dark Horse
      I'm a dark horse, running on a dark race course.
        Yay Amy Yanni! I ran and rowed today. Nothing like a little r and r
        LaVita
          Woohoo Aamos! Very nice.... better than getting dinged on a training run, for sure! Good call Liz... I felt so much better today than yesterday. Felt like a different person! Ran 8.5 on the TM, first two miles warm up at 9:05, next 4 at MP (8:34) and one of those at 2%, last 2.5 at "EZ" 8:49 pace. Walked a half mile before and after. Then came upstairs (this working out at home stuff is kewl) and cranked out 20 minutes worth of core/abs/upper body weights with my stability ball and dumbbells. DS2 asked, "Gee mom, don't you usually do that at the gym??" I suppose as long as the apartment downstairs is empty, I could take the ball and weights down there too... but the TV is upstairs! He had a friend over and I think he was just a bit embarrassed... oh well.
            It's good to read about rain in your area Peter. BTY is in a TRI!!!!!!!!!! Sweet!!!!!!!! Where's McSolar's fashion report????? Wow Aamos................ Too bad we won't be at Tall's house this weekend. Karaoke. What I lack in vocal skills I make up for with enthusiasm. If you can be a positive influence to a child tall, you've done a good thing. Good luck Anachrotech Got a call from one of Mom's caretakers. I didn't run. Her health has been a slow, progressive decline.

            SteveP

              Got a call from one of Mom's caretakers. I didn't run. Her health has been a slow, progressive decline.
              SteveP I am sorry for this news. I know you have the strength and support to get through this.

              Trails Rock!

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