RunningAHEAD - Topic: 40/40 Thread for Week Ending 1/18/09

posted: 1/13/2009 at 7:03 PM
modified: 1/19/2009 at 10:29 AM

Thanks once again, Holly. I guess I'm building a little this week. MTA: Doh! 2nd page. Darn that busiman (just kidding -- welcome back!) Plan: Mon: rest Tue: 10 w 5@tempo pace Wed: 5 recovery Thu: 11 med-long Fri: rest Sat: 5 recovery (from what?) Sun: 17 long Total Planned: 48 Actual: Mon: 3.2 @ 9:21 Tue: 10.1 @ 7:53, incl 5 tempo @ 7:22 Wed: 5.1 @ 9:21 Thu: 11.1 @ 8:41 Fri: 3.1 @ 9:23 Sat: 5.1 @ 9:07 Sun: 17.2 @ 8:46, miles@pace(HR) 5@9:21(142), 7@8:50(146), 5@8:09(155) + Core workout (!) Total: 54.9 miles

Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com

perchcreek

i'm lovin' it... MM#1949

posted: 1/13/2009 at 7:53 PM
modified: 1/18/2009 at 11:46 AM

Thanks Holly! Stepback week but lots of quality. Mon - recovery 4 mi (done, 10:20, AHR 134) Tue - 8 mi w/800m@3:25 (8.3 mi w/ 800's avg 3:27) Wed- 10 mi m-LR (10 mi 8:55 pace) Thu - 4 mi recovery (4 mi at 9:29 ace) Fri - 8 mi with 5@LT (7:20's) (too dang cold... 10.2 miles GA at 8:13 pace) Sat- 4 mi recovery (15 mi hills at 8:04 and 8F first ever more miles than degrees!) Sun - 15 mi m-LR (3 mi recovery at 9:36 pace) Total 52 ish Total 53.5 miles.... nice stepback week with quality

Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova

Barefoot Rick

Barefoot Runner

posted: 1/15/2009 at 4:59 PM
modified: 1/18/2009 at 7:57 PM

Monday - 10.46 Tuesday - 10.37 Wednesday - 10.42 Thursday - 10.31 ... (6 degrees F. A new barefoot cold weather personal best [Philippians 4:13]!) Friday - 6.44 ... (18 degrees F and pure snow! A fresh one inch of powder!) Saturday - 2.10 Sunday - 2.07 WE 1/18/09 = 52.17 BF Miles http://barefootrunner.org/09weeklymileage/09weekly.htm

Romans 10:15 - How beautiful are the feet of those who bring good news of good things!
http://barefootrunner.org

DoppleBock

posted: 1/18/2009 at 1:18 PM

Quote from HermosaBoy on 1/12/2009 at 1:40 PM:

I think that I will need a pass this week -- current project is for 35... Mon -- 7 (inclues 1 mile race -- all out???) Tue -- 6 Wed -- 0 Thu -- 6 Fri -- 4 in Houston Sat -- 2 in Houston Sunday, 01/18/2009 -- 26.2 @ 6:18/mi. or better!!!

Congrats on the 2nd in AG and meeting your goal !

Long dead ... But my stench lingers !

ultrachick

Ultrachick

posted: 1/18/2009 at 2:56 PM

An even lower week for me this time! I guess I need a pass to get back in the swing of things. Actually, I slipped and fell on the ice Tuesday on my run and landed on my knees with my left one getting the worst of it. I managed a run/walk back to where I started from which was at least a couple miles away. It swelled up and didn't want to bed too far for a couple days. I did get it checked by a physical therapist just to make sure I didn't do any further damage and it's just bruised. I ran a mile on the treadmill on Friday, (alpine) skied all day Saturday and did 10 miles or so this morning for a total of 22 miles! I'll try to do better next week. Kelly

If you never go fast, you'll never go fast.

HermosaBoy

posted: 1/19/2009 at 10:42 AM

31 miles taper miles for me including a mile race in 5:02 followed 10 minutes later with a mile at 5:19. Can anyone say Houston?

And you can quote me as saying I was mis-quoted. Groucho Marx

Rob

Masters Running

40/40 Thread for Week Ending 1/18/09 (Read 669 times)