User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 5/4/08

Masters Running

40/40 Thread for Week Ending 5/4/08 (Read 427 times)

Runrtim57

Marathon Maniac #3309

posted: 5/4/2008 at 7:21 PM
modified: 5/5/2008 at 8:45 AM

Hit the quote button instead of modify Embarrassed

...silly me.

Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!

JimHowe

posted: 5/6/2008 at 4:04 PM

Holly, I was going to reply to your "no, rest days?" comment with "easy runs ARE rest days". However, I don't know if I still believe it...I'm tired Sleepy

Mon - 4 miles at 8:35 pace Tue - 7 at 8:26 Wed - 7 at 8:37 Thu - 6 at 8:33 Fri - 3 at 8:55 Sat - 15 miles, including Parkway HM in 1:27:30 (report in log) Sun - 8 at 8:48 Total for Week - 50 miles

Age 60 plus best times: 5k 19:00, 10k 38:35, 10m 1:05:30, HM 1:24:09, 30k 2:04:33

User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 5/4/08