Miss My Pops
We are responsible for what we do unless we are celebrities.
Sorry I didn't get totals up last week. Slacker, I know.
But we shall forge on and have a great week!
Lyndenrunner - 35 running miles
Shadowrunner - 1 running mile, 1 ellipticalling mile, 100 strength training minutes for UB, 380 push-ups, 60 pull-ups, 280 chrnches, 150 bicycle, 200 side crunches,
Evryday - 5.75 running miles - Nice to have Ev back!!
Tom1961 - 2 weight workouts
fatozzig - 35 running miles, 150 core/strength training minutes
Leslie Living and Running Behind the Redwood Curtain -------------
2016 Preliminary List:
Feb 13 - Hagg Lake 50k; Mar 19 - 4MPH Challenge; June 4 - Grasshopper Peak 30k; June 17 & 18 - Wild Rogue Relay; June 25 & 26 Western States Volunteer; July 23 - Pick Your Poison 24 Hr.
"You're a good man, Dad." "I'm a good man?" "The best . . ." Jim Gleason 04-13-1941 to 08-25-2015 Ultrarunnerpodcast
Trail Runner Nation
Thanks Leslie...The base building continues...
No running for over two months or so..... school started and I sort of got lost in the work. Plus work is extremely busy as I've been asked to join two projects on top of my normal work load.
One of the two courses I'm taking during winter term is a paper which will make it easier to keep up with the running. Plus, and probably most importantly, I'm starting to realise that running 3 days a week is NOT a bad thing!
Did my first run since early October last Sunday! Well, actually it was a run / walk, but that's interval training of sorts, right? So it counts as a run.
Mon: 30 min aerobic Tabata workout - DONE!
Tue: 20 min run (+ 5 min w.u and 5 min c.d) - DONE!
Wed: STS total body strength training (45 min) - DONE!
Thu: probably no exercise as I have a 1h45 commute instead of the usual 15 min commute
Fri: 20 min UB strength training
Sat: 20 min run (+ 5 min w.u and 5 min c.d) - DONE!
I actually did 25 minutes and managed 3.5K. Felt fantastic (and easy... but I'm trying to sort of stick to the plan and not overdo it)
Sun: 30 min Plyo training
Waves to everyone
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
DUTCHIE!!!! *waving madly* I was thinking about you the other day, wondering what had become of you. Welcome back!
Welcome back Dutchie.
Thanks for getting us started Leslie.
1 hr 40 mins of Core excercises; 1 hr 40 mins Free weights; 9.2 miles walk/run.
Nulla camisia et nulla problematum
Hey, I sort of fell off the chart last week I guess. Was doing pretty good with a little streak going and everything. Then... oh well. Work, travel and weather all conspire to make last week less than stellar. But, trying to get back at it this week.
Monday: Walked all over Manhattan with Hally, estimate 4.5 miles (used MapMyRun)
Tuesday: 9.1 mile run with some tempo miles in last half, 1.5 miles walked
Wednesday: 5.5 miles on the treadmill (again), .7 mile walk
Thursday: in Anchorage for meetings; no run
Friday: 5.6 miles EZ pace, .7 mile walk
Saturday: 8.1 progressive pace miles, .7 mile walk
Old , Ugly and slow
4th week with no running because of knee injury.
lifted once and walked in woods with my dogs every day.
My knee only hurts a little when I bend it. Should I try running or wait to
the pain is gone.
first race sept 1977 last race sept 2007
2014goals 1300 miles , 190 pounds , deadlift 400 touch my toes
Tom: maybe you can do a few short bursts of running while walking the dogs and see how your knee holds up?
Dutchie i might try running tonight not running is really starting to drive me crazy.
Plus I Don't want to gain any more weight