A bigger base and attacking hills during m-Long Runs are the biggest contributors

Thanks. A bigger base....that seems to be the common theme. I intend to build that base and attack those hills in the months/years to come! Thanks again.

This is my first post here. I am one of the defector’s from active/CR. They just totally killed that site now that it is active. I ran the Resolution Run as well. It really was a great race. Lot’s of fun and lots of hills. Perchcreek, Great run! You were smoking that first mile. I think everyone went out a little strong down that hill. Hope to see you at the races. I am 6’4” and I usually push the kids in the jogging stroller so you will know who I am. Come say Hi. I always enjoy meeting new people at the races. Here is my race report if anyone wants to venture back to active to see it. I also have my Garmin report below. http://community.active.com/thread/40000?tstart=0 Splits: 5:22 6:51 6:36 0:39 19:30 total 5:22 12:13 18:49 19:30 Garmin Report http://tinyurl.com/yq87mt Local news coverage. http://www.nbc17.com/midatlantic/ncn/news.apx.-content-articles-NCN-2008-01-01-0006.html