Masters Running

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WEEKLY RUNNING & X-TRAINING w/e 12/30 (Read 216 times)

    “People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.” -Author Unknown

     

    Okay folks, only a few more days to get in those miles!

     

    I'm on the injured reserve list with my foot again.  So until I see the doc on 1/3, I'm on crutches again.  Waaaa! Cry

    ------------------------------------------------------------------------------------------

     

    Dutchie42 - 3k running/walking, 30 min aerobics

     

    Lyndenrunner - 30 miles running

     

    Shadowrunner - 12.4 miles; 80 mins of Free-weights, 100 mins of core: 420 push-ups, 500 crunches, 450 legs lifts, 15 sets of abds.

     

    Evanflein - 2.3 miles elliptical, 24.1 miles run, 2.8 miles walked and one ab/core workout Roll eyes and 3 Rest Days!

     

    OrangeMat - 28.9 miles running, 15.4 miles biking, 1 hr swimming

     

    pfriese - 15 miles running, 35 miles biking, 2.4 miles swimming

     

    fatozzig - 32.5 miles running, some core/strength training

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

    June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

    July 12 - Mt. Hood 50 - Mt. Hood, OR

    Oct 11 - Firetrails 50 - Lake Chabot, CA


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzi

      Sorry about your foot, Leslie, that really sucks. I went back and finished up last week though.

       

      Last week was another not-so-stellar week, but with the temps warmer and I'm off work this week, I have no excuses now!

       

      Monday: Rest Day (last minute shopping, etc)

      Tuesday: 6.3 hilly miles outside (yay!), .5 mile walk c/d

      Wednesday: 9.1 hilly miles, .4 mile walk

      Thursday: 5.2 miles on TM, .8 mile walk

      Friday: 7.3 mie GA run, .3 mile walk

      Saturday: 3 miles (at least) walking around Seattle (measured part of it on MapMyRun)

      Sunday: 12.1 miles along the waterfront in Seattle, 2 miles walking

       

      Totals: 40.4 miles run, 7 miles walking

        M - 7.5 miles running

        T - 12.6 miles biking

        W - rest

        Th - 17.5 miles biking

        F - rest

        Sa - rest

        Su - 20 miles biking

        _________________________________

        Total - run 7.5 miles running, 50.1 miles biking

         

        Paul

          Thanks Leslie...

           

          Sun-11

          Mon-4

          Tue-5

          Wed-5

          Thu-3.5

          Fr-4

          Sat-8

           

           

          Total=40.5

          Looking for a place to Happen, making stops along the way - The Hip

            Numbers from last week posted...my apologies oh great and powerful...I live to serve.Wink

             

            I think I will go back to the table again.  Last week's was too hard to count.

             

              RUN WEIGHTS CORE COMMENTS
            MON

            3.8 MILES

            8:33 PACE

            [15 min run + 2 min walk

            + 15 min run]

             

            AM: 25 MINS

            2(50) push-ups; 2(50)crunches,

            3 sets of abds; 3 sets of leg lifts

            run 38F
            TUE  

            25 alternate dumbell curls

            20 dumbell shoulder press

            10 dumbell tricep extensions

            25lb dumbells 10 mins

            AM: 15 mins: 3(10) pull-ups; 2(50)crunches,

            3 sets of abds; 3 sets of leg lifts

             
            WED

            3.9 miles

            8:24 pace

            [20 min run + 2min walk

            +10 min run]

             

            AM 30 MINS

            2(50) push-ups; 2(40)declined push-ups

            2(50)crunches,

            3 sets of abds; 3 sets of leg lifts

            run 32F
            THUR  

             55 mins of UB Free-weights:

            chest, arms, and shoulders.

            Garage work-out.

            AM 30 mins 3(10) pull-ups; 2(50)crunches,

            3 sets of abds; 3 sets of leg lifts

            2(30)declined push-ups

             
            FRI

            25 min run: 3.1 miles followed

            by 0.33 miles cool-down.

            pace for run: 8:05 min mile

               

            AM 30 MINS

            2(50) push-ups; 2(40)declined push-ups

            2(50)crunches,

            3 sets of abds; 3 sets of leg lifts

             run: 35F
            SAT        
            SUN 30 min run; 4.2 miles; 8:11 pace     run:27F 
            TOTAL  15.4 miles  1 Hr, 5 mins of weight training  2hr; 10 ins Core: 300 push-ups; 240 declined push-ups; 500 crunches  

            Joe

            Nulla camisia et nulla problematum

             Bob Potts Marathon - 5/25/14 {3:49:40}

            Chasing the Unicorn - 8/17/14 {4:07:50.06}

            Wineglass Marathon 10/5/14 {04:09:58.52}

              Numbers from last week posted...my apologies oh great and powerful...I live to serve.Wink    It's about time you figured out the game.

               

              I think I will go back to the table again.  Last week's was too hard to count.   Which is exactly why I made you go back and tally things up. Big grin

              Leslie
              Living and Running Behind the Redwood Curtain
              -------------

              2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

              June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

              July 12 - Mt. Hood 50 - Mt. Hood, OR

              Oct 11 - Firetrails 50 - Lake Chabot, CA


              "The farther you go outside, the farther you go inside." (Unknown)
              Ultrarunnerpodcast

              Trail Runner Nation

              Fatozzi

                Numbers from last week posted...my apologies oh great and powerful...I live to serve.Wink    It's about time you figured out the game.

                 

                I think I will go back to the table again.  Last week's was too hard to count.   Which is exactly why I made you go back and tally things up. Big grin

                 

                MEOW! Wink  I knew that would get your attention.

                Joe

                Nulla camisia et nulla problematum

                 Bob Potts Marathon - 5/25/14 {3:49:40}

                Chasing the Unicorn - 8/17/14 {4:07:50.06}

                Wineglass Marathon 10/5/14 {04:09:58.52}

                  Did you all have a very merry Xmas?

                   

                  Jeez, no workouts/running at all this week so far... Every year I think I've got a handle on it and I can get through the holidays with my routine intact. Well, I didn't. I went to bed hours later than usual, waking up later, starting my day too late, too much cooking and baking, too much enjoying the food, it just wasn't happening. But I finally got a 30 min Run/Walk in this morning.

                   

                  Leslie: what happened?

                  Dutchie
                  I go running in the early morning, before my brain figures out what I'm up to.

                  Run the day, or the day runs you.

                  Actions determine state of mind - Aristotle

                    Hi Dutchie! That stuff happens to all/any of us! Get back on that pony and get back here! I know thinking about you getting back into it helps me get back into running and working out, so come on! (Leslie's foot problem has returned, and we're all hoping she caught it in time before any real damage took place.)

                      I'm back on the sticks, Dutchie.  As Erika said, I think I've torn the ligament in my foot again, but not anywhere near as bad as last time.  I see the ortho on Thursday.  'Til then, I decided to be proactive and put myself back on the crutches.

                      Leslie
                      Living and Running Behind the Redwood Curtain
                      -------------

                      2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

                      June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

                      July 12 - Mt. Hood 50 - Mt. Hood, OR

                      Oct 11 - Firetrails 50 - Lake Chabot, CA


                      "The farther you go outside, the farther you go inside." (Unknown)
                      Ultrarunnerpodcast

                      Trail Runner Nation

                      Fatozzi